Poeto3079's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Tue 21st: 1079 * 37%
fat: 31.97g
|
protein: 75.29g
|
carbs: 128.38g
2299*  1220
Mon 20th: 1416 * 49%
fat: 60.62g
|
protein: 194.17g
|
carbs: 10.00g
- -
Sun 19th: 1254 * 43%
fat: 65.97g
|
protein: 83.29g
|
carbs: 88.38g
- -
Sat 18th: 2298 * 79%
fat: 139.40g
|
protein: 156.40g
|
carbs: 109.20g
- -
Thu 16th: 716 * 25%
fat: 22.10g
|
protein: 119.33g
|
carbs: 4.38g
- -
Wed 15th: 946 * 33%
fat: 54.01g
|
protein: 44.82g
|
carbs: 71.32g
- -
Tue 14th: 880 * 30%
fat: 53.00g
|
protein: 65.00g
|
carbs: 36.00g
- -
Mon 13th: 704 * 24%
fat: 37.33g
|
protein: 47.66g
|
carbs: 43.91g
- -
Sun 12th: 1158 * 40%
fat: 66.48g
|
protein: 76.85g
|
carbs: 65.20g
- -
Sat 11th: 1190 * 41%
fat: 74.90g
|
protein: 72.15g
|
carbs: 59.41g
- -
Thu 9th: 1078 * 37%
fat: 61.14g
|
protein: 53.58g
|
carbs: 72.40g
2283*  1205
Wed 8th: 1131 * 39%
fat: 57.32g
|
protein: 70.31g
|
carbs: 81.23g
- -
Thu 2nd: 1280 * 44%
fat: 60.50g
|
protein: 81.00g
|
carbs: 100.00g
- -
April 2024
Mon 29th: 272 * 9%
fat: 6.80g
|
protein: 28.00g
|
carbs: 22.00g
- -
Tue 23rd: 581 * 20%
fat: 30.10g
|
protein: 22.45g
|
carbs: 53.55g
- -
Wed 17th: 1085 * 37%
fat: 74.42g
|
protein: 58.34g
|
carbs: 46.00g
- -
Mon 8th: 1026 * 35%
fat: 28.27g
|
protein: 135.66g
|
carbs: 50.96g
- -
Sun 7th: 1344 * 46%
fat: 64.62g
|
protein: 153.66g
|
carbs: 43.00g
- -
Wed 3rd: 834 * 29%
fat: 38.70g
|
protein: 54.06g
|
carbs: 66.10g
- -
Tue 2nd: 856 * 30%
fat: 35.52g
|
protein: 123.47g
|
carbs: 4.96g
- -

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