| October 2019 |
| Wed 2nd: |
656 *
|
50%
|
fat: 15.48g |
| |
protein: 69.35g |
| |
carbs: 60.01g |
|
2517*
|
 1861
|
| September 2019 |
| Fri 20th: |
478 *
|
37%
|
fat: 23.36g |
| |
protein: 32.99g |
| |
carbs: 32.80g |
|
-
|
-
|
| March 2018 |
| Thu 8th: |
859 *
|
66%
|
fat: 47.81g |
| |
protein: 68.05g |
| |
carbs: 40.12g |
|
2425*
|
1566
|
| Wed 7th: |
877 *
|
67%
|
fat: 45.21g |
| |
protein: 90.39g |
| |
carbs: 19.29g |
|
-
|
-
|
| Tue 6th: |
953 *
|
73%
|
fat: 48.20g |
| |
protein: 77.78g |
| |
carbs: 52.07g |
|
-
|
-
|
| Mon 5th: |
865 *
|
67%
|
fat: 43.62g |
| |
protein: 66.99g |
| |
carbs: 58.96g |
|
2510*
|
1645
|
| Sun 4th: |
1019 *
|
78%
|
fat: 43.07g |
| |
protein: 118.85g |
| |
carbs: 34.03g |
|
-
|
-
|
| Sat 3rd: |
815 *
|
63%
|
fat: 38.97g |
| |
protein: 78.99g |
| |
carbs: 43.28g |
|
2398*
|
1583
|
| Fri 2nd: |
885 *
|
68%
|
fat: 69.13g |
| |
protein: 48.04g |
| |
carbs: 19.13g |
|
2107*
|
1222
|
| Thu 1st: |
1025 *
|
79%
|
fat: 49.87g |
| |
protein: 107.99g |
| |
carbs: 22.63g |
|
-
|
-
|
| February 2018 |
| Wed 28th: |
1093 *
|
84%
|
fat: 61.41g |
| |
protein: 106.51g |
| |
carbs: 14.68g |
|
2425*
|
1332
|
| Tue 27th: |
1094 *
|
64%
|
fat: 63.66g |
| |
protein: 85.97g |
| |
carbs: 44.18g |
|
2107*
|
1013
|
| Mon 26th: |
1151 *
|
68%
|
fat: 58.04g |
| |
protein: 118.57g |
| |
carbs: 38.36g |
|
2425*
|
1274
|
| Sun 25th: |
1133 *
|
67%
|
fat: 64.53g |
| |
protein: 102.25g |
| |
carbs: 24.41g |
|
-
|
-
|
| Sat 24th: |
854 *
|
50%
|
fat: 48.17g |
| |
protein: 59.51g |
| |
carbs: 38.61g |
|
-
|
-
|
| Fri 23rd: |
1183 *
|
70%
|
fat: 86.44g |
| |
protein: 87.79g |
| |
carbs: 12.71g |
|
-
|
-
|
| Thu 22nd: |
1116 *
|
66%
|
fat: 78.42g |
| |
protein: 89.32g |
| |
carbs: 9.91g |
|
-
|
-
|
| Wed 21st: |
890 *
|
52%
|
fat: 37.99g |
| |
protein: 120.39g |
| |
carbs: 17.75g |
|
-
|
-
|
| Tue 20th: |
954 *
|
56%
|
fat: 47.83g |
| |
protein: 83.84g |
| |
carbs: 50.64g |
|
-
|
-
|
| Mon 19th: |
1015 *
|
51%
|
fat: 57.35g |
| |
protein: 92.48g |
| |
carbs: 32.85g |
|
-
|
-
|
