| December 2019 |
| Wed 18th: |
964 *
|
60%
|
fat: 35.75g |
| |
protein: 59.47g |
| |
carbs: 101.42g |
|
-
|
-
|
| Tue 10th: |
616 *
|
38%
|
fat: 43.95g |
| |
protein: 38.56g |
| |
carbs: 15.51g |
|
-
|
-
|
| August 2019 |
| Wed 14th: |
771 *
|
48%
|
fat: 36.60g |
| |
protein: 56.02g |
| |
carbs: 52.31g |
|
-
|
-
|
| June 2019 |
| Wed 26th: |
900 *
|
56%
|
fat: 44.37g |
| |
protein: 84.97g |
| |
carbs: 36.82g |
|
-
|
-
|
| Tue 25th: |
880 *
|
55%
|
fat: 63.16g |
| |
protein: 36.90g |
| |
carbs: 39.45g |
|
-
|
-
|
| Mon 24th: |
679 *
|
42%
|
fat: 42.89g |
| |
protein: 36.94g |
| |
carbs: 36.48g |
|
-
|
-
|
| Fri 21st: |
1293 *
|
81%
|
fat: 38.70g |
| |
protein: 54.50g |
| |
carbs: 184.26g |
|
-
|
-
|
| Thu 20th: |
864 *
|
54%
|
fat: 42.20g |
| |
protein: 69.01g |
| |
carbs: 56.14g |
|
-
|
-
|
| Wed 19th: |
1048 *
|
66%
|
fat: 52.62g |
| |
protein: 90.34g |
| |
carbs: 53.10g |
|
-
|
-
|
| Mon 17th: |
1191 *
|
74%
|
fat: 69.74g |
| |
protein: 89.93g |
| |
carbs: 48.93g |
|
-
|
-
|
| February 2019 |
| Fri 22nd: |
978 *
|
61%
|
fat: 35.56g |
| |
protein: 79.93g |
| |
carbs: 73.80g |
|
-
|
-
|
| Mon 18th: |
560 *
|
35%
|
fat: 33.04g |
| |
protein: 40.41g |
| |
carbs: 27.21g |
|
-
|
-
|
| Sun 17th: |
230 *
|
14%
|
fat: 15.57g |
| |
protein: 13.14g |
| |
carbs: 12.06g |
|
-
|
-
|
| Wed 13th: |
965 *
|
60%
|
fat: 48.36g |
| |
protein: 62.24g |
| |
carbs: 63.63g |
|
-
|
-
|
| Tue 12th: |
852 *
|
53%
|
fat: 41.01g |
| |
protein: 45.93g |
| |
carbs: 67.46g |
|
-
|
-
|
| Tue 5th: |
936 *
|
58%
|
fat: 45.88g |
| |
protein: 36.36g |
| |
carbs: 90.44g |
|
-
|
-
|
| Mon 4th: |
975 *
|
61%
|
fat: 50.27g |
| |
protein: 53.34g |
| |
carbs: 72.89g |
|
-
|
-
|
| October 2018 |
| Thu 25th: |
1348 *
|
84%
|
fat: 83.66g |
| |
protein: 72.13g |
| |
carbs: 76.90g |
|
-
|
-
|
| Fri 12th: |
894 *
|
56%
|
fat: 57.43g |
| |
protein: 53.38g |
| |
carbs: 39.22g |
|
-
|
-
|
| Thu 11th: |
1143 *
|
71%
|
fat: 75.45g |
| |
protein: 69.00g |
| |
carbs: 47.32g |
|
-
|
-
|
