| March 2018 |
| Wed 28th: |
546 *
|
30%
|
fat: 18.45g |
| |
protein: 11.97g |
| |
carbs: 81.41g |
|
-
|
-
|
| Sat 24th: |
1612 *
|
90%
|
fat: 52.50g |
| |
protein: 58.18g |
| |
carbs: 221.16g |
|
-
|
-
|
| Fri 23rd: |
731 *
|
41%
|
fat: 7.96g |
| |
protein: 20.62g |
| |
carbs: 145.70g |
|
1841*
|
 1110
|
| Tue 20th: |
1463 *
|
98%
|
fat: 47.83g |
| |
protein: 66.25g |
| |
carbs: 191.30g |
|
-
|
-
|
| Mon 19th: |
1572 *
|
105%
|
fat: 26.96g |
| |
protein: 77.53g |
| |
carbs: 328.77g |
|
2167*
|
595
|
| Sun 18th: |
860 *
|
57%
|
fat: 44.00g |
| |
protein: 12.00g |
| |
carbs: 104.00g |
|
-
|
-
|
| Thu 15th: |
1005 *
|
67%
|
fat: 16.90g |
| |
protein: 30.17g |
| |
carbs: 183.17g |
|
-
|
-
|
| Wed 14th: |
1373 *
|
92%
|
fat: 57.79g |
| |
protein: 48.48g |
| |
carbs: 166.96g |
|
-
|
-
|
| Tue 13th: |
1185 *
|
79%
|
fat: 51.86g |
| |
protein: 41.38g |
| |
carbs: 136.77g |
|
-
|
-
|
| Mon 12th: |
1227 *
|
82%
|
fat: 24.91g |
| |
protein: 43.07g |
| |
carbs: 207.06g |
|
2176*
|
949
|
| Sun 11th: |
214 *
|
14%
|
fat: 4.10g |
| |
protein: 5.05g |
| |
carbs: 41.27g |
|
-
|
-
|
| Sat 10th: |
307 *
|
20%
|
fat: 10.36g |
| |
protein: 7.43g |
| |
carbs: 45.72g |
|
-
|
-
|
| Fri 9th: |
1723 *
|
115%
|
fat: 51.60g |
| |
protein: 43.40g |
| |
carbs: 256.40g |
|
-
|
-
|
| Thu 8th: |
1974 *
|
132%
|
fat: 47.44g |
| |
protein: 57.19g |
| |
carbs: 326.40g |
|
-
|
-
|
| Wed 7th: |
1307 *
|
87%
|
fat: 41.72g |
| |
protein: 52.15g |
| |
carbs: 177.39g |
|
-
|
-
|
| Tue 6th: |
1704 *
|
114%
|
fat: 79.51g |
| |
protein: 42.33g |
| |
carbs: 206.70g |
|
-
|
-
|
| Mon 5th: |
797 *
|
53%
|
fat: 25.89g |
| |
protein: 27.84g |
| |
carbs: 110.82g |
|
-
|
-
|
| Sun 4th: |
1822 *
|
121%
|
fat: 92.68g |
| |
protein: 59.69g |
| |
carbs: 187.58g |
|
-
|
-
|
| Sat 3rd: |
1671 *
|
111%
|
fat: 70.15g |
| |
protein: 37.20g |
| |
carbs: 228.01g |
|
-
|
-
|
| Fri 2nd: |
1126 *
|
75%
|
fat: 37.30g |
| |
protein: 55.71g |
| |
carbs: 141.24g |
|
-
|
-
|
