TripNorton's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2019
Tue 15th: 725 * 36%
fat: 26.32g
|
protein: 29.33g
|
carbs: 90.20g
- -
Mon 14th: 1865 * 93%
fat: 55.75g
|
protein: 70.17g
|
carbs: 107.76g
- -
November 2018
Fri 16th: 725 * 36%
fat: 36.67g
|
protein: 32.45g
|
carbs: 64.05g
- -
Thu 15th: 2379 119%
fat: 78.73g
|
protein: 59.21g
|
carbs: 192.10g
- -
July 2014
Fri 25th: 665 * 33%
fat: 27.56g
|
protein: 32.16g
|
carbs: 71.10g
2733*  2068
Thu 24th: 1603 * 80%
fat: 71.01g
|
protein: 70.51g
|
carbs: 179.17g
3613*  2010
Wed 23rd: 1440 * 72%
fat: 61.43g
|
protein: 101.82g
|
carbs: 126.79g
3282*  1842
Tue 22nd: 1898 * 95%
fat: 75.12g
|
protein: 65.88g
|
carbs: 242.60g
3644*  1746
Mon 21st: 1487 74%
fat: 88.37g
|
protein: 51.42g
|
carbs: 125.75g
3282  1795
Sun 20th: 3543 * 177%
fat: 122.82g
|
protein: 63.33g
|
carbs: 311.60g
2320  1223
Sat 19th: 3134 * 157%
fat: 118.61g
|
protein: 103.85g
|
carbs: 182.47g
2515  619
Fri 18th: 1376 * 69%
fat: 52.72g
|
protein: 91.09g
|
carbs: 135.42g
3221*  1845
Thu 17th: 1568 78%
fat: 70.49g
|
protein: 63.06g
|
carbs: 175.77g
3518  1950
Wed 16th: 1599 80%
fat: 69.12g
|
protein: 101.89g
|
carbs: 82.44g
2695*  1096
Tue 15th: 1868 93%
fat: 105.73g
|
protein: 62.34g
|
carbs: 165.33g
3678  1810
Mon 14th: 1824 * 91%
fat: 99.41g
|
protein: 70.51g
|
carbs: 130.27g
3450*  1626
Sun 13th: 3862 * 193%
fat: 130.91g
|
protein: 85.95g
|
carbs: 271.01g
2716  1146
Sat 12th: 3419 * 171%
fat: 122.87g
|
protein: 94.69g
|
carbs: 204.15g
5575*  2156
Fri 11th: 2136 * 107%
fat: 71.81g
|
protein: 82.67g
|
carbs: 174.31g
2772*  636
Thu 10th: 1910 * 96%
fat: 100.90g
|
protein: 98.21g
|
carbs: 123.92g
3507*  1597

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