| August 2023 |
| Tue 1st: |
729 *
|
40%
|
fat: 27.18g |
| |
protein: 41.48g |
| |
carbs: 79.57g |
|
-
|
-
|
| July 2023 |
| Mon 31st: |
1570 *
|
87%
|
fat: 84.70g |
| |
protein: 45.58g |
| |
carbs: 162.40g |
|
-
|
-
|
| Sun 30th: |
1599 *
|
89%
|
fat: 65.44g |
| |
protein: 65.20g |
| |
carbs: 188.53g |
|
-
|
-
|
| Sat 29th: |
1406 *
|
78%
|
fat: 74.65g |
| |
protein: 67.05g |
| |
carbs: 115.31g |
|
-
|
-
|
| Fri 28th: |
1400 *
|
78%
|
fat: 70.98g |
| |
protein: 87.66g |
| |
carbs: 107.08g |
|
-
|
-
|
| Thu 27th: |
1264 *
|
70%
|
fat: 58.16g |
| |
protein: 59.82g |
| |
carbs: 126.16g |
|
-
|
-
|
| Wed 26th: |
1126 *
|
63%
|
fat: 32.45g |
| |
protein: 34.83g |
| |
carbs: 176.79g |
|
-
|
-
|
| Tue 25th: |
1230 *
|
68%
|
fat: 39.39g |
| |
protein: 60.03g |
| |
carbs: 155.95g |
|
-
|
-
|
| August 2022 |
| Tue 30th: |
1003 *
|
56%
|
fat: 27.02g |
| |
protein: 34.25g |
| |
carbs: 156.73g |
|
-
|
-
|
| Mon 29th: |
678 *
|
38%
|
fat: 27.75g |
| |
protein: 21.57g |
| |
carbs: 89.97g |
|
-
|
-
|
| Sat 27th: |
1577 *
|
88%
|
fat: 81.21g |
| |
protein: 80.22g |
| |
carbs: 147.64g |
|
-
|
-
|
| Fri 26th: |
1195 *
|
66%
|
fat: 62.66g |
| |
protein: 43.80g |
| |
carbs: 117.23g |
|
-
|
-
|
| Thu 25th: |
803 *
|
45%
|
fat: 25.76g |
| |
protein: 32.61g |
| |
carbs: 113.63g |
|
-
|
-
|
| Wed 24th: |
1308 *
|
73%
|
fat: 63.50g |
| |
protein: 41.78g |
| |
carbs: 150.72g |
|
-
|
-
|
| Tue 23rd: |
1069 *
|
59%
|
fat: 32.59g |
| |
protein: 45.21g |
| |
carbs: 157.69g |
|
-
|
-
|
| December 2021 |
| Thu 30th: |
655 *
|
44%
|
fat: 20.39g |
| |
protein: 24.93g |
| |
carbs: 91.45g |
|
-
|
-
|
| Wed 29th: |
1286 *
|
86%
|
fat: 60.08g |
| |
protein: 73.47g |
| |
carbs: 109.58g |
|
-
|
-
|
| Tue 28th: |
1473 *
|
98%
|
fat: 57.39g |
| |
protein: 100.43g |
| |
carbs: 138.40g |
|
-
|
-
|
| Mon 27th: |
1273 *
|
85%
|
fat: 72.22g |
| |
protein: 49.11g |
| |
carbs: 109.34g |
|
-
|
-
|
| Sun 26th: |
1286 *
|
86%
|
fat: 79.44g |
| |
protein: 76.42g |
| |
carbs: 71.97g |
|
-
|
-
|
