| January 2021 |
| Sun 17th: |
1132 *
|
81%
|
fat: 73.83g |
| |
protein: 99.29g |
| |
carbs: 16.82g |
|
-
|
-
|
| Sat 16th: |
827 *
|
59%
|
fat: 59.96g |
| |
protein: 47.32g |
| |
carbs: 26.61g |
|
-
|
-
|
| Fri 15th: |
1065 *
|
76%
|
fat: 79.83g |
| |
protein: 65.65g |
| |
carbs: 32.34g |
|
-
|
-
|
| Thu 14th: |
1121 *
|
80%
|
fat: 85.18g |
| |
protein: 75.58g |
| |
carbs: 23.18g |
|
-
|
-
|
| Wed 13th: |
1145 *
|
82%
|
fat: 77.63g |
| |
protein: 89.36g |
| |
carbs: 20.05g |
|
-
|
-
|
| Tue 12th: |
666 *
|
48%
|
fat: 36.64g |
| |
protein: 68.03g |
| |
carbs: 16.16g |
|
-
|
-
|
| Mon 11th: |
836 *
|
44%
|
fat: 54.50g |
| |
protein: 64.96g |
| |
carbs: 16.39g |
|
-
|
-
|
| January 2020 |
| Fri 17th: |
1256 *
|
66%
|
fat: 82.52g |
| |
protein: 101.52g |
| |
carbs: 19.68g |
|
-
|
-
|
| Wed 15th: |
736 *
|
39%
|
fat: 44.38g |
| |
protein: 45.20g |
| |
carbs: 39.42g |
|
-
|
-
|
| March 2018 |
| Thu 8th: |
802 *
|
42%
|
fat: 43.95g |
| |
protein: 56.31g |
| |
carbs: 47.86g |
|
-
|
-
|
| Wed 7th: |
774 *
|
41%
|
fat: 34.88g |
| |
protein: 49.70g |
| |
carbs: 65.23g |
|
-
|
-
|
| Tue 6th: |
1028 *
|
54%
|
fat: 57.25g |
| |
protein: 69.52g |
| |
carbs: 62.76g |
|
-
|
-
|
| Mon 5th: |
885 *
|
47%
|
fat: 38.58g |
| |
protein: 77.56g |
| |
carbs: 58.20g |
|
-
|
-
|
| February 2018 |
| Wed 14th: |
636 *
|
33%
|
fat: 10.70g |
| |
protein: 43.13g |
| |
carbs: 88.66g |
|
-
|
-
|
| Tue 13th: |
190 *
|
10%
|
fat: 10.00g |
| |
protein: 10.00g |
| |
carbs: 19.00g |
|
-
|
-
|
| Mon 12th: |
1204 *
|
63%
|
fat: 18.34g |
| |
protein: 90.52g |
| |
carbs: 160.65g |
|
-
|
-
|
| Sun 11th: |
1075 *
|
57%
|
fat: 29.81g |
| |
protein: 79.01g |
| |
carbs: 115.21g |
|
2453*
|
 1378
|
| Sat 10th: |
955 *
|
50%
|
fat: 31.09g |
| |
protein: 64.00g |
| |
carbs: 101.28g |
|
-
|
-
|
| Fri 9th: |
1021 *
|
54%
|
fat: 41.90g |
| |
protein: 74.23g |
| |
carbs: 86.12g |
|
2499*
|
1478
|
| Thu 8th: |
858 *
|
45%
|
fat: 29.92g |
| |
protein: 63.89g |
| |
carbs: 89.71g |
|
2171*
|
1313
|
