| June 2010 |
| Mon 28th: |
744 *
|
74%
|
fat: 31.34g |
| |
protein: 72.28g |
| |
carbs: 37.67g |
|
-
|
-
|
| Sun 27th: |
474 *
|
47%
|
fat: 20.97g |
| |
protein: 37.43g |
| |
carbs: 35.26g |
|
-
|
-
|
| Sat 26th: |
212 *
|
21%
|
fat: 6.24g |
| |
protein: 26.32g |
| |
carbs: 10.78g |
|
-
|
-
|
| Fri 25th: |
423 *
|
42%
|
fat: 11.56g |
| |
protein: 69.84g |
| |
carbs: 6.77g |
|
-
|
-
|
| Thu 24th: |
328 *
|
33%
|
fat: 7.15g |
| |
protein: 47.48g |
| |
carbs: 20.90g |
|
-
|
-
|
| Wed 23rd: |
535 *
|
54%
|
fat: 10.32g |
| |
protein: 62.65g |
| |
carbs: 51.87g |
|
3501
|
 2966
|
| Tue 22nd: |
485
|
48%
|
fat: 8.43g |
| |
protein: 72.52g |
| |
carbs: 27.56g |
|
3206*
|
2721
|
| Mon 21st: |
347
|
-
|
fat: 7.80g |
| |
protein: 42.24g |
| |
carbs: 26.31g |
|
3513*
|
3166
|
| Sun 20th: |
439
|
-
|
fat: 14.94g |
| |
protein: 54.23g |
| |
carbs: 29.60g |
|
-
|
-
|
| Sat 19th: |
305
|
-
|
fat: 5.56g |
| |
protein: 38.37g |
| |
carbs: 29.70g |
|
-
|
-
|
| Fri 18th: |
391
|
-
|
fat: 5.64g |
| |
protein: 32.23g |
| |
carbs: 54.84g |
|
-
|
-
|
| Thu 17th: |
325
|
-
|
fat: 10.60g |
| |
protein: 48.25g |
| |
carbs: 12.45g |
|
-
|
-
|
| Wed 16th: |
551
|
-
|
fat: 11.57g |
| |
protein: 62.62g |
| |
carbs: 53.08g |
|
3550*
|
2999
|
| Tue 15th: |
586
|
-
|
fat: 25.98g |
| |
protein: 69.40g |
| |
carbs: 19.31g |
|
-
|
-
|
