Keilamw's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2018
Tue 13th: 560 * 31%
fat: 12.00g
|
protein: 11.25g
|
carbs: 111.00g
- -
Mon 12th: 1498 * 83%
fat: 48.47g
|
protein: 45.28g
|
carbs: 235.40g
3173*  1675
Sat 3rd: 365 * 20%
fat: 7.00g
|
protein: 8.00g
|
carbs: 69.00g
- -
Fri 2nd: 904 * 50%
fat: 34.65g
|
protein: 55.56g
|
carbs: 95.43g
2602*  1698
July 2018
Tue 10th: 859 * 48%
fat: 29.77g
|
protein: 41.50g
|
carbs: 107.03g
- -
February 2018
Thu 8th: 475 * 26%
fat: 12.64g
|
protein: 16.21g
|
carbs: 76.41g
- -
Wed 7th: 1532 * 85%
fat: 39.63g
|
protein: 65.25g
|
carbs: 235.27g
2545*  1013
Tue 6th: 911 * 51%
fat: 25.35g
|
protein: 44.15g
|
carbs: 140.94g
2426*  1515
Mon 5th: 1498 * 83%
fat: 49.37g
|
protein: 46.65g
|
carbs: 224.04g
2588*  1090

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