| April 2018 |
| Mon 2nd: |
540 *
|
45%
|
fat: 14.70g |
| |
protein: 53.96g |
| |
carbs: 55.07g |
|
-
|
-
|
| March 2018 |
| Fri 30th: |
456 *
|
38%
|
fat: 14.19g |
| |
protein: 17.49g |
| |
carbs: 67.45g |
|
1325*
|
 869
|
| Thu 29th: |
893 *
|
74%
|
fat: 34.03g |
| |
protein: 67.39g |
| |
carbs: 96.18g |
|
-
|
-
|
| Wed 28th: |
1026 *
|
86%
|
fat: 29.25g |
| |
protein: 76.48g |
| |
carbs: 121.66g |
|
2153*
|
1127
|
| Tue 27th: |
586 *
|
49%
|
fat: 4.88g |
| |
protein: 40.05g |
| |
carbs: 104.45g |
|
-
|
-
|
| Mon 26th: |
814 *
|
68%
|
fat: 20.86g |
| |
protein: 85.77g |
| |
carbs: 83.30g |
|
-
|
-
|
| Sun 25th: |
464 *
|
39%
|
fat: 5.55g |
| |
protein: 36.10g |
| |
carbs: 76.12g |
|
-
|
-
|
| Fri 23rd: |
922 *
|
77%
|
fat: 16.19g |
| |
protein: 124.49g |
| |
carbs: 71.28g |
|
-
|
-
|
| Thu 15th: |
916 *
|
76%
|
fat: 41.98g |
| |
protein: 121.36g |
| |
carbs: 6.07g |
|
-
|
-
|
| Wed 14th: |
1143 *
|
95%
|
fat: 10.99g |
| |
protein: 70.43g |
| |
carbs: 206.74g |
|
-
|
-
|
| Mon 12th: |
613 *
|
44%
|
fat: 8.32g |
| |
protein: 66.60g |
| |
carbs: 62.31g |
|
-
|
-
|
| Sun 11th: |
685 *
|
61%
|
fat: 10.01g |
| |
protein: 45.95g |
| |
carbs: 115.30g |
|
-
|
-
|
| Sat 10th: |
790 *
|
85%
|
fat: 21.81g |
| |
protein: 48.48g |
| |
carbs: 103.96g |
|
-
|
-
|
| Fri 9th: |
527 *
|
44%
|
fat: 15.36g |
| |
protein: 31.60g |
| |
carbs: 67.52g |
|
1228*
|
701
|
| Thu 8th: |
1118 *
|
93%
|
fat: 38.26g |
| |
protein: 130.20g |
| |
carbs: 60.65g |
|
-
|
-
|
| Wed 7th: |
596 *
|
50%
|
fat: 17.67g |
| |
protein: 20.30g |
| |
carbs: 94.89g |
|
-
|
-
|
| Tue 6th: |
114 *
|
10%
|
fat: 0.43g |
| |
protein: 0.64g |
| |
carbs: 30.06g |
|
-
|
-
|
| Mon 5th: |
381 *
|
33%
|
fat: 5.26g |
| |
protein: 40.68g |
| |
carbs: 52.26g |
|
-
|
-
|
| Sun 4th: |
516 *
|
45%
|
fat: 29.76g |
| |
protein: 4.96g |
| |
carbs: 67.97g |
|
-
|
-
|
| Fri 2nd: |
332 *
|
29%
|
fat: 3.68g |
| |
protein: 33.66g |
| |
carbs: 40.52g |
|
-
|
-
|
