Elayne Sousa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Wed 2nd: 122 * 5%
fat: 3.80g
|
protein: 0.04g
|
carbs: 21.76g
- -
April 2018
Wed 25th: 145 * 6%
fat: 2.39g
|
protein: 6.06g
|
carbs: 25.37g
- -
Tue 24th: 335 * 15%
fat: 9.07g
|
protein: 12.40g
|
carbs: 57.49g
- -
Mon 23rd: 190 * 8%
fat: 6.68g
|
protein: 6.34g
|
carbs: 32.12g
- -
Fri 20th: 191 * 8%
fat: 5.30g
|
protein: 4.40g
|
carbs: 30.95g
- -
Thu 19th: 157 * 7%
fat: 5.50g
|
protein: 7.20g
|
carbs: 21.00g
- -
Wed 18th: 370 * 16%
fat: 22.57g
|
protein: 29.84g
|
carbs: 10.61g
- -
Mon 16th: 444 * 19%
fat: 23.31g
|
protein: 27.82g
|
carbs: 29.44g
- -
Sat 14th: 205 * 9%
fat: 13.77g
|
protein: 13.79g
|
carbs: 6.05g
- -
Thu 12th: 205 * 9%
fat: 13.77g
|
protein: 13.79g
|
carbs: 6.05g
- -
Tue 10th: 155 * 7%
fat: 2.74g
|
protein: 4.33g
|
carbs: 29.30g
- -
Mon 9th: 294 * 13%
fat: 8.73g
|
protein: 19.40g
|
carbs: 35.75g
- -
Sun 8th: 436 * 19%
fat: 12.14g
|
protein: 32.88g
|
carbs: 51.48g
- -
Sat 7th: 693 * 30%
fat: 35.72g
|
protein: 35.01g
|
carbs: 59.60g
- -
Fri 6th: 1084 * 47%
fat: 59.23g
|
protein: 94.34g
|
carbs: 48.46g
- -
Thu 5th: 534 * 23%
fat: 37.25g
|
protein: 36.69g
|
carbs: 10.76g
- -
Wed 4th: 148 * 6%
fat: 4.49g
|
protein: 11.61g
|
carbs: 16.54g
- -
March 2018
Sat 31st: 767 * 33%
fat: 31.71g
|
protein: 31.43g
|
carbs: 88.76g
- -
Fri 30th: 431 * 19%
fat: 10.90g
|
protein: 16.96g
|
carbs: 67.46g
- -
Thu 29th: 259 * 11%
fat: 6.70g
|
protein: 3.84g
|
carbs: 45.76g
- -

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