| April 2022 |
| Mon 4th: |
664 *
|
55%
|
fat: 18.44g |
| |
protein: 47.32g |
| |
carbs: 73.95g |
|
-
|
-
|
| March 2022 |
| Wed 9th: |
700 *
|
58%
|
fat: 37.82g |
| |
protein: 15.76g |
| |
carbs: 73.95g |
|
-
|
-
|
| Tue 8th: |
729 *
|
61%
|
fat: 25.91g |
| |
protein: 18.21g |
| |
carbs: 107.21g |
|
-
|
-
|
| February 2022 |
| Sun 13th: |
215 *
|
18%
|
fat: 8.96g |
| |
protein: 4.32g |
| |
carbs: 29.98g |
|
-
|
-
|
| Sat 12th: |
1110 *
|
92%
|
fat: 55.44g |
| |
protein: 63.24g |
| |
carbs: 103.01g |
|
-
|
-
|
| Fri 11th: |
873 *
|
73%
|
fat: 35.93g |
| |
protein: 26.94g |
| |
carbs: 115.56g |
|
-
|
-
|
| Thu 10th: |
479 *
|
40%
|
fat: 19.38g |
| |
protein: 47.68g |
| |
carbs: 26.06g |
|
-
|
-
|
| Wed 9th: |
1045 *
|
87%
|
fat: 42.68g |
| |
protein: 67.72g |
| |
carbs: 84.90g |
|
-
|
-
|
| Tue 8th: |
1169 *
|
97%
|
fat: 54.51g |
| |
protein: 28.86g |
| |
carbs: 139.98g |
|
-
|
-
|
| Wed 2nd: |
1321 *
|
110%
|
fat: 50.16g |
| |
protein: 40.55g |
| |
carbs: 175.64g |
|
-
|
-
|
| December 2021 |
| Sun 5th: |
791 *
|
66%
|
fat: 34.31g |
| |
protein: 29.01g |
| |
carbs: 88.96g |
|
-
|
-
|
| Sat 4th: |
530 *
|
44%
|
fat: 24.95g |
| |
protein: 31.29g |
| |
carbs: 34.29g |
|
-
|
-
|
| Fri 3rd: |
806 *
|
67%
|
fat: 48.30g |
| |
protein: 25.80g |
| |
carbs: 62.45g |
|
-
|
-
|
| Thu 2nd: |
486 *
|
40%
|
fat: 32.40g |
| |
protein: 4.80g |
| |
carbs: 43.80g |
|
-
|
-
|
| Wed 1st: |
454 *
|
38%
|
fat: 28.00g |
| |
protein: 4.35g |
| |
carbs: 44.70g |
|
-
|
-
|
| November 2021 |
| Sun 28th: |
337 *
|
28%
|
fat: 18.72g |
| |
protein: 9.40g |
| |
carbs: 31.67g |
|
-
|
-
|
| Sat 27th: |
596 *
|
50%
|
fat: 20.58g |
| |
protein: 27.79g |
| |
carbs: 72.61g |
|
-
|
-
|
| Fri 12th: |
4009 *
|
334%
|
fat: 204.07g |
| |
protein: 99.24g |
| |
carbs: 440.14g |
|
-
|
-
|
| Tue 9th: |
4056 *
|
338%
|
fat: 165.67g |
| |
protein: 77.90g |
| |
carbs: 565.09g |
|
-
|
-
|
| Mon 8th: |
3771 *
|
314%
|
fat: 218.42g |
| |
protein: 89.23g |
| |
carbs: 360.99g |
|
-
|
-
|
