| August 2018 |
| Fri 31st: |
970 *
|
65%
|
fat: 18.45g |
| |
protein: 35.34g |
| |
carbs: 169.75g |
|
-
|
-
|
| Thu 30th: |
929 *
|
62%
|
fat: 23.89g |
| |
protein: 30.56g |
| |
carbs: 164.07g |
|
-
|
-
|
| Wed 29th: |
812 *
|
54%
|
fat: 39.99g |
| |
protein: 40.75g |
| |
carbs: 73.16g |
|
-
|
-
|
| Tue 28th: |
837 *
|
56%
|
fat: 16.90g |
| |
protein: 27.96g |
| |
carbs: 143.84g |
|
-
|
-
|
| Mon 27th: |
966 *
|
64%
|
fat: 43.64g |
| |
protein: 37.80g |
| |
carbs: 106.77g |
|
-
|
-
|
| Sun 26th: |
765 *
|
51%
|
fat: 11.93g |
| |
protein: 22.52g |
| |
carbs: 142.05g |
|
-
|
-
|
| Thu 23rd: |
784 *
|
52%
|
fat: 40.11g |
| |
protein: 13.47g |
| |
carbs: 95.24g |
|
-
|
-
|
| Tue 21st: |
435 *
|
29%
|
fat: 23.21g |
| |
protein: 17.38g |
| |
carbs: 39.84g |
|
-
|
-
|
| Wed 15th: |
548 *
|
37%
|
fat: 10.90g |
| |
protein: 11.20g |
| |
carbs: 109.70g |
|
-
|
-
|
| Tue 14th: |
257 *
|
17%
|
fat: 2.42g |
| |
protein: 22.84g |
| |
carbs: 36.31g |
|
-
|
-
|
| July 2018 |
| Tue 17th: |
1127 *
|
94%
|
fat: 19.38g |
| |
protein: 30.52g |
| |
carbs: 216.90g |
|
-
|
-
|
| Fri 13th: |
85 *
|
7%
|
fat: 7.19g |
| |
protein: 1.00g |
| |
carbs: 5.52g |
|
-
|
-
|
| June 2018 |
| Sat 30th: |
41 *
|
3%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 10.60g |
|
-
|
-
|
| April 2018 |
| Tue 3rd: |
280 *
|
23%
|
fat: 5.58g |
| |
protein: 8.66g |
| |
carbs: 49.08g |
|
-
|
-
|
| Mon 2nd: |
531 *
|
44%
|
fat: 10.32g |
| |
protein: 15.51g |
| |
carbs: 95.12g |
|
-
|
-
|
| March 2018 |
| Fri 30th: |
-
|
-
|
|
1260*
|
-
|
| Sat 24th: |
210 *
|
18%
|
fat: 8.52g |
| |
protein: 3.66g |
| |
carbs: 29.70g |
|
-
|
-
|
| Fri 23rd: |
305 *
|
25%
|
fat: 5.55g |
| |
protein: 10.75g |
| |
carbs: 54.64g |
|
1325*
|
 1020
|
| Mon 19th: |
618 *
|
52%
|
fat: 34.61g |
| |
protein: 10.08g |
| |
carbs: 70.11g |
|
-
|
-
|
| Mon 5th: |
673 *
|
56%
|
fat: 29.84g |
| |
protein: 27.27g |
| |
carbs: 77.56g |
|
-
|
-
|
| Sun 4th: |
1151 *
|
96%
|
fat: 51.98g |
| |
protein: 29.99g |
| |
carbs: 144.56g |
|
-
|
-
|
