| August 2013 |
| Tue 13th: |
1180 *
|
67%
|
fat: 34.38g |
| |
protein: 57.52g |
| |
carbs: 165.50g |
|
-
|
-
|
| Mon 12th: |
1769 *
|
100%
|
fat: 71.47g |
| |
protein: 108.44g |
| |
carbs: 172.74g |
|
2931*
|
 1162
|
| Sat 10th: |
299 *
|
17%
|
fat: 9.72g |
| |
protein: 14.44g |
| |
carbs: 39.24g |
|
-
|
-
|
| Fri 9th: |
299 *
|
17%
|
fat: 9.72g |
| |
protein: 14.44g |
| |
carbs: 39.24g |
|
-
|
-
|
| Mon 5th: |
1107 *
|
63%
|
fat: 39.30g |
| |
protein: 71.92g |
| |
carbs: 118.10g |
|
-
|
-
|
| July 2013 |
| Tue 30th: |
299 *
|
17%
|
fat: 7.72g |
| |
protein: 4.44g |
| |
carbs: 51.24g |
|
-
|
-
|
| Mon 29th: |
424 *
|
24%
|
fat: 10.11g |
| |
protein: 16.73g |
| |
carbs: 70.19g |
|
-
|
-
|
| Sun 28th: |
798 *
|
45%
|
fat: 51.43g |
| |
protein: 40.76g |
| |
carbs: 43.93g |
|
-
|
-
|
| Wed 24th: |
279 *
|
16%
|
fat: 7.72g |
| |
protein: 14.44g |
| |
carbs: 40.24g |
|
-
|
-
|
| Mon 22nd: |
1009 *
|
57%
|
fat: 46.72g |
| |
protein: 59.44g |
| |
carbs: 91.24g |
|
-
|
-
|
| Mon 15th: |
311 *
|
18%
|
fat: 16.66g |
| |
protein: 21.97g |
| |
carbs: 17.89g |
|
-
|
-
|
| Thu 11th: |
368 *
|
21%
|
fat: 21.57g |
| |
protein: 24.66g |
| |
carbs: 18.03g |
|
-
|
-
|
| Wed 10th: |
1234 *
|
70%
|
fat: 45.35g |
| |
protein: 54.06g |
| |
carbs: 160.31g |
|
-
|
-
|
| Sat 6th: |
276 *
|
16%
|
fat: 4.33g |
| |
protein: 7.30g |
| |
carbs: 54.70g |
|
-
|
-
|
| Fri 5th: |
30 *
|
2%
|
fat: 0.00g |
| |
protein: 1.50g |
| |
carbs: 6.00g |
|
-
|
-
|
| June 2013 |
| Sun 23rd: |
1149 *
|
65%
|
fat: 41.36g |
| |
protein: 113.95g |
| |
carbs: 87.27g |
|
-
|
-
|
| Sat 22nd: |
1220 *
|
69%
|
fat: 82.00g |
| |
protein: 69.00g |
| |
carbs: 54.00g |
|
-
|
-
|
| Thu 20th: |
1359 *
|
77%
|
fat: 41.60g |
| |
protein: 59.74g |
| |
carbs: 193.22g |
|
-
|
-
|
| May 2013 |
| Tue 21st: |
1187 *
|
67%
|
fat: 47.60g |
| |
protein: 71.83g |
| |
carbs: 118.32g |
|
3010*
|
1823
|
| Mon 20th: |
543 *
|
31%
|
fat: 21.31g |
| |
protein: 30.74g |
| |
carbs: 59.35g |
|
-
|
-
|
