| September 2022 |
| Sat 17th: |
180 *
|
10%
|
fat: 2.00g |
| |
protein: 42.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Thu 15th: |
180 *
|
10%
|
fat: 2.00g |
| |
protein: 42.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Wed 14th: |
1374 *
|
74%
|
fat: 52.89g |
| |
protein: 127.87g |
| |
carbs: 97.59g |
|
891*
|
 483
|
| Tue 13th: |
1690 *
|
91%
|
fat: 66.76g |
| |
protein: 135.62g |
| |
carbs: 131.00g |
|
3341*
|
 1651
|
| Mon 12th: |
1685 *
|
90%
|
fat: 60.19g |
| |
protein: 134.12g |
| |
carbs: 145.02g |
|
3045*
|
1360
|
| Sun 11th: |
1607 *
|
86%
|
fat: 88.68g |
| |
protein: 135.71g |
| |
carbs: 62.48g |
|
2997*
|
1390
|
| Sat 10th: |
1676 *
|
90%
|
fat: 72.86g |
| |
protein: 130.79g |
| |
carbs: 115.42g |
|
3349*
|
1673
|
| Fri 9th: |
1666 *
|
89%
|
fat: 77.20g |
| |
protein: 125.00g |
| |
carbs: 111.17g |
|
3289*
|
1623
|
| Thu 8th: |
1319 *
|
71%
|
fat: 73.28g |
| |
protein: 69.28g |
| |
carbs: 100.60g |
|
3668*
|
2349
|
| Wed 7th: |
1617 *
|
87%
|
fat: 64.66g |
| |
protein: 132.88g |
| |
carbs: 114.62g |
|
2779*
|
1162
|
| Tue 6th: |
1645 *
|
88%
|
fat: 57.59g |
| |
protein: 135.25g |
| |
carbs: 144.53g |
|
3179*
|
1534
|
| Mon 5th: |
1741 *
|
94%
|
fat: 61.15g |
| |
protein: 133.47g |
| |
carbs: 156.86g |
|
2961*
|
1220
|
| Sun 4th: |
1696 *
|
91%
|
fat: 79.51g |
| |
protein: 84.61g |
| |
carbs: 161.48g |
|
2826*
|
1130
|
| Sat 3rd: |
1835 *
|
99%
|
fat: 99.02g |
| |
protein: 108.58g |
| |
carbs: 139.21g |
|
3214*
|
1379
|
| Fri 2nd: |
1766 *
|
95%
|
fat: 101.48g |
| |
protein: 109.13g |
| |
carbs: 101.74g |
|
3605*
|
1839
|
| Thu 1st: |
1772 *
|
95%
|
fat: 90.39g |
| |
protein: 106.34g |
| |
carbs: 136.67g |
|
3315*
|
1543
|
| August 2022 |
| Wed 31st: |
1734 *
|
93%
|
fat: 88.57g |
| |
protein: 80.20g |
| |
carbs: 144.70g |
|
3426*
|
1692
|
| Tue 30th: |
1610 *
|
86%
|
fat: 65.77g |
| |
protein: 116.67g |
| |
carbs: 141.77g |
|
3196*
|
1586
|
| Mon 29th: |
1774 *
|
95%
|
fat: 75.54g |
| |
protein: 104.35g |
| |
carbs: 161.20g |
|
2894*
|
1120
|
| Sun 28th: |
1283 *
|
69%
|
fat: 60.06g |
| |
protein: 82.73g |
| |
carbs: 65.23g |
|
2889*
|
1606
|
