yuligustiya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2020
Thu 20th: 1326 * 95%
fat: 70.41g
|
protein: 91.26g
|
carbs: 43.82g
- -
Sun 16th: 1275 * 91%
fat: 71.48g
|
protein: 104.69g
|
carbs: 23.13g
- -
Fri 14th: 1082 * 77%
fat: 57.64g
|
protein: 95.22g
|
carbs: 46.37g
- -
Thu 13th: 717 * 51%
fat: 60.50g
|
protein: 34.93g
|
carbs: 52.75g
- -
Wed 12th: 1717 * 123%
fat: 84.40g
|
protein: 126.03g
|
carbs: 73.79g
- -
Mon 10th: 794 * 57%
fat: 39.93g
|
protein: 76.57g
|
carbs: 29.84g
- -
March 2020
Sat 28th: 923 * 66%
fat: 46.73g
|
protein: 31.50g
|
carbs: 92.91g
- -
Wed 25th: 575 * 41%
fat: 16.60g
|
protein: 72.94g
|
carbs: 38.41g
- -
Tue 24th: 1476 * 105%
fat: 26.38g
|
protein: 68.96g
|
carbs: 241.39g
- -
Sun 22nd: 1231 * 88%
fat: 58.85g
|
protein: 57.37g
|
carbs: 116.99g
- -
Sat 21st: 1355 * 97%
fat: 57.65g
|
protein: 32.88g
|
carbs: 178.24g
- -
Fri 20th: 559 * 40%
fat: 18.85g
|
protein: 38.98g
|
carbs: 58.25g
- -
Thu 19th: 1227 * 88%
fat: 60.18g
|
protein: 66.22g
|
carbs: 109.57g
- -
Wed 18th: 1267 * 90%
fat: 66.29g
|
protein: 56.96g
|
carbs: 106.70g
- -
Tue 17th: 1320 * 94%
fat: 45.46g
|
protein: 66.32g
|
carbs: 164.56g
- -
Fri 13th: 1686 * 120%
fat: 85.40g
|
protein: 128.13g
|
carbs: 109.81g
- -
Thu 12th: 1685 * 120%
fat: 92.61g
|
protein: 127.44g
|
carbs: 90.30g
- -
Wed 11th: 1591 * 114%
fat: 67.75g
|
protein: 162.33g
|
carbs: 81.54g
- -
Sun 8th: 642 * 46%
fat: 32.51g
|
protein: 40.31g
|
carbs: 48.14g
- -
Fri 6th: 1229 * 88%
fat: 63.17g
|
protein: 57.55g
|
carbs: 106.31g
- -

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