| January 2019 |
| Wed 30th: |
1111 *
|
93%
|
fat: 30.63g |
| |
protein: 24.87g |
| |
carbs: 187.12g |
|
-
|
-
|
| Tue 29th: |
1207 *
|
101%
|
fat: 36.80g |
| |
protein: 84.79g |
| |
carbs: 135.09g |
|
-
|
-
|
| Mon 28th: |
1581 *
|
132%
|
fat: 69.40g |
| |
protein: 81.38g |
| |
carbs: 159.71g |
|
-
|
-
|
| Fri 25th: |
826 *
|
69%
|
fat: 37.41g |
| |
protein: 64.38g |
| |
carbs: 58.01g |
|
-
|
-
|
| Thu 24th: |
1415 *
|
118%
|
fat: 22.21g |
| |
protein: 49.80g |
| |
carbs: 206.82g |
|
-
|
-
|
| Wed 23rd: |
1239 *
|
103%
|
fat: 33.80g |
| |
protein: 82.36g |
| |
carbs: 149.16g |
|
-
|
-
|
| Tue 22nd: |
1312 *
|
109%
|
fat: 63.61g |
| |
protein: 87.21g |
| |
carbs: 101.09g |
|
-
|
-
|
| Mon 21st: |
1088 *
|
91%
|
fat: 48.52g |
| |
protein: 50.71g |
| |
carbs: 117.53g |
|
-
|
-
|
| Fri 18th: |
876 *
|
73%
|
fat: 19.16g |
| |
protein: 47.22g |
| |
carbs: 128.19g |
|
-
|
-
|
| Thu 17th: |
1057 *
|
88%
|
fat: 28.73g |
| |
protein: 69.02g |
| |
carbs: 135.55g |
|
-
|
-
|
| Wed 16th: |
1862 *
|
155%
|
fat: 43.58g |
| |
protein: 84.91g |
| |
carbs: 202.42g |
|
-
|
-
|
| Tue 15th: |
1381 *
|
115%
|
fat: 65.57g |
| |
protein: 91.15g |
| |
carbs: 111.04g |
|
-
|
-
|
| Mon 14th: |
1371 *
|
114%
|
fat: 69.83g |
| |
protein: 58.91g |
| |
carbs: 128.10g |
|
-
|
-
|
| Fri 11th: |
423 *
|
35%
|
fat: 11.86g |
| |
protein: 11.34g |
| |
carbs: 67.70g |
|
-
|
-
|
| Thu 10th: |
1266 *
|
106%
|
fat: 33.33g |
| |
protein: 66.23g |
| |
carbs: 179.59g |
|
-
|
-
|
| Wed 9th: |
1551 *
|
129%
|
fat: 33.41g |
| |
protein: 54.96g |
| |
carbs: 196.49g |
|
-
|
-
|
| Sun 6th: |
106 *
|
9%
|
fat: 7.28g |
| |
protein: 6.99g |
| |
carbs: 3.38g |
|
-
|
-
|
| Fri 4th: |
709 *
|
59%
|
fat: 31.03g |
| |
protein: 18.29g |
| |
carbs: 91.45g |
|
-
|
-
|
| Thu 3rd: |
1500 *
|
125%
|
fat: 66.32g |
| |
protein: 74.86g |
| |
carbs: 151.63g |
|
-
|
-
|
| December 2018 |
| Fri 14th: |
415 *
|
35%
|
fat: 11.63g |
| |
protein: 11.12g |
| |
carbs: 66.40g |
|
-
|
-
|
