Brighteyez81's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Mon 12th: 130 * 7%
fat: 0.00g
|
protein: 5.00g
|
carbs: 27.00g
- -
Sat 10th: - - 1794* -
Fri 9th: - - 1428* -
Thu 8th: - - 1428* -
Wed 7th: 1335 * 70%
fat: 49.92g
|
protein: 60.44g
|
carbs: 157.10g
1428*  93
Tue 6th: 526 * 28%
fat: 23.56g
|
protein: 23.05g
|
carbs: 58.40g
1440*  914
Mon 5th: 2259 * 119%
fat: 90.70g
|
protein: 62.00g
|
carbs: 305.00g
1699*  560
Sun 4th: 1856 * 98%
fat: 68.94g
|
protein: 63.32g
|
carbs: 233.04g
1441*  415
Sat 3rd: 1168 * 61%
fat: 30.76g
|
protein: 27.89g
|
carbs: 205.65g
1818*  650
Fri 2nd: 2977 * 157%
fat: 148.14g
|
protein: 136.02g
|
carbs: 250.94g
1430*  1547
Thu 1st: 597 * 31%
fat: 8.76g
|
protein: 27.08g
|
carbs: 104.70g
1431*  834
January 2018
Wed 31st: 1618 * 85%
fat: 48.23g
|
protein: 81.92g
|
carbs: 210.31g
1815*  197
Tue 30th: 1205 * 63%
fat: 21.98g
|
protein: 40.71g
|
carbs: 200.95g
1445*  240

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