| September 2021 |
| Wed 1st: |
237 *
|
16%
|
fat: 10.10g |
| |
protein: 16.06g |
| |
carbs: 20.38g |
|
-
|
-
|
| August 2021 |
| Tue 31st: |
1185 *
|
79%
|
fat: 57.40g |
| |
protein: 26.88g |
| |
carbs: 131.74g |
|
-
|
-
|
| Mon 30th: |
546 *
|
36%
|
fat: 24.46g |
| |
protein: 33.93g |
| |
carbs: 47.28g |
|
-
|
-
|
| Tue 24th: |
645 *
|
43%
|
fat: 31.73g |
| |
protein: 29.71g |
| |
carbs: 64.87g |
|
-
|
-
|
| March 2021 |
| Tue 2nd: |
469 *
|
31%
|
fat: 33.49g |
| |
protein: 27.08g |
| |
carbs: 13.70g |
|
2413*
|
 1944
|
| Mon 1st: |
579 *
|
39%
|
fat: 38.03g |
| |
protein: 30.37g |
| |
carbs: 29.20g |
|
2413*
|
1834
|
| February 2021 |
| Sun 28th: |
928 *
|
62%
|
fat: 51.19g |
| |
protein: 43.63g |
| |
carbs: 72.87g |
|
-
|
-
|
| Sat 27th: |
604 *
|
40%
|
fat: 43.29g |
| |
protein: 41.49g |
| |
carbs: 12.28g |
|
2413*
|
1809
|
| Thu 25th: |
499 *
|
33%
|
fat: 32.90g |
| |
protein: 35.76g |
| |
carbs: 8.48g |
|
-
|
-
|
| Wed 24th: |
611 *
|
41%
|
fat: 39.69g |
| |
protein: 41.22g |
| |
carbs: 29.58g |
|
-
|
-
|
| Tue 23rd: |
575 *
|
38%
|
fat: 25.58g |
| |
protein: 20.33g |
| |
carbs: 73.50g |
|
-
|
-
|
| Fri 12th: |
479 *
|
32%
|
fat: 29.29g |
| |
protein: 22.98g |
| |
carbs: 33.34g |
|
-
|
-
|
| November 2020 |
| Fri 6th: |
745 *
|
50%
|
fat: 38.04g |
| |
protein: 90.25g |
| |
carbs: 9.33g |
|
-
|
-
|
| Thu 5th: |
557 *
|
37%
|
fat: 12.66g |
| |
protein: 26.41g |
| |
carbs: 81.93g |
|
-
|
-
|
| Wed 4th: |
1596 *
|
106%
|
fat: 60.11g |
| |
protein: 65.68g |
| |
carbs: 194.60g |
|
-
|
-
|
| Tue 3rd: |
235 *
|
16%
|
fat: 19.05g |
| |
protein: 14.28g |
| |
carbs: 1.49g |
|
-
|
-
|
| Mon 2nd: |
1223 *
|
82%
|
fat: 35.60g |
| |
protein: 131.51g |
| |
carbs: 95.05g |
|
-
|
-
|
| Sun 1st: |
568 *
|
38%
|
fat: 27.45g |
| |
protein: 69.38g |
| |
carbs: 7.02g |
|
-
|
-
|
| October 2020 |
| Sat 31st: |
648 *
|
43%
|
fat: 39.25g |
| |
protein: 27.58g |
| |
carbs: 49.53g |
|
-
|
-
|
| Fri 30th: |
644 *
|
43%
|
fat: 24.41g |
| |
protein: 47.17g |
| |
carbs: 54.90g |
|
-
|
-
|
