markelton's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2018
Tue 14th: 414 * 23%
fat: 12.42g
|
protein: 10.51g
|
carbs: 69.20g
- -
Mon 13th: 2192 * 122%
fat: 91.11g
|
protein: 100.45g
|
carbs: 250.25g
- -
July 2018
Thu 12th: 1903 * 106%
fat: 74.61g
|
protein: 108.02g
|
carbs: 200.71g
3369*  1466
Sat 7th: 589 * 33%
fat: 24.39g
|
protein: 21.05g
|
carbs: 72.87g
- -
Thu 5th: 1428 * 79%
fat: 35.40g
|
protein: 68.42g
|
carbs: 209.48g
4200*  2772
Wed 4th: 2013 * 112%
fat: 84.17g
|
protein: 119.74g
|
carbs: 194.87g
4847*  2834
Tue 3rd: 1836 * 102%
fat: 74.69g
|
protein: 116.00g
|
carbs: 185.45g
3932*  2096
Mon 2nd: 1588 * 88%
fat: 36.08g
|
protein: 100.28g
|
carbs: 214.25g
3694*  2106
Sun 1st: 1480 * 82%
fat: 70.66g
|
protein: 60.81g
|
carbs: 157.05g
- -
June 2018
Sat 30th: 1711 * 95%
fat: 66.25g
|
protein: 69.77g
|
carbs: 212.60g
3837*  2126
Mon 25th: 182 * 10%
fat: 1.69g
|
protein: 8.15g
|
carbs: 35.14g
3121*  2939
Sun 24th: 1731 * 96%
fat: 75.34g
|
protein: 67.97g
|
carbs: 195.97g
3940*  2209
Sat 23rd: 2021 * 112%
fat: 106.52g
|
protein: 77.87g
|
carbs: 183.86g
3992*  1971
Fri 22nd: 2574 * 143%
fat: 125.70g
|
protein: 82.27g
|
carbs: 296.77g
3816*  1242
Thu 21st: 1584 * 88%
fat: 49.49g
|
protein: 76.37g
|
carbs: 210.35g
- -
Wed 20th: 2001 * 111%
fat: 99.36g
|
protein: 80.21g
|
carbs: 198.59g
3288*  1287
Tue 19th: 1659 * 92%
fat: 65.42g
|
protein: 65.35g
|
carbs: 213.18g
3826*  2167
Mon 18th: 1548 * 86%
fat: 40.67g
|
protein: 67.80g
|
carbs: 239.27g
4059*  2511
Sun 17th: 1329 * 74%
fat: 69.66g
|
protein: 52.87g
|
carbs: 118.77g
- -
Fri 15th: 542 * 30%
fat: 19.69g
|
protein: 14.15g
|
carbs: 83.14g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.