Esther_88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Mon 3rd: 1504 * 97%
fat: 67.54g
|
protein: 66.00g
|
carbs: 144.32g
- -
May 2024
Wed 29th: 1573 * 101%
fat: 54.16g
|
protein: 104.98g
|
carbs: 149.60g
- -
Mon 6th: 884 * 57%
fat: 35.85g
|
protein: 79.69g
|
carbs: 48.93g
- -
April 2024
Tue 30th: 989 * 64%
fat: 33.19g
|
protein: 46.65g
|
carbs: 116.06g
- -
Mon 29th: 1464 * 94%
fat: 35.12g
|
protein: 63.58g
|
carbs: 207.29g
- -
Sun 28th: 1428 * 92%
fat: 40.27g
|
protein: 99.21g
|
carbs: 149.80g
- -
Wed 24th: 1493 * 96%
fat: 31.25g
|
protein: 89.29g
|
carbs: 193.34g
- -
Tue 23rd: 737 * 48%
fat: 21.17g
|
protein: 27.28g
|
carbs: 99.13g
- -
Mon 22nd: 1160 * 75%
fat: 51.29g
|
protein: 64.69g
|
carbs: 95.99g
- -
Mon 8th: 708 * 46%
fat: 20.21g
|
protein: 43.72g
|
carbs: 78.66g
- -
Tue 2nd: 1499 * 97%
fat: 34.30g
|
protein: 90.66g
|
carbs: 211.46g
- -
March 2024
Wed 27th: 1325 * 85%
fat: 42.79g
|
protein: 85.05g
|
carbs: 130.16g
- -
Tue 26th: 930 * 60%
fat: 32.92g
|
protein: 62.65g
|
carbs: 87.97g
- -
Mon 25th: 1740 * 112%
fat: 76.29g
|
protein: 64.42g
|
carbs: 180.52g
- -
Fri 22nd: 534 * 34%
fat: 19.09g
|
protein: 30.88g
|
carbs: 51.30g
- -
Wed 20th: 774 * 50%
fat: 23.37g
|
protein: 44.28g
|
carbs: 96.86g
- -
Mon 18th: 1497 * 97%
fat: 42.46g
|
protein: 113.57g
|
carbs: 145.97g
- -
Fri 15th: 757 * 49%
fat: 19.08g
|
protein: 50.29g
|
carbs: 85.90g
- -
Wed 13th: 967 * 62%
fat: 26.93g
|
protein: 35.33g
|
carbs: 136.95g
- -
Tue 12th: 1769 * 114%
fat: 69.29g
|
protein: 30.46g
|
carbs: 229.87g
- -

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