ngokcem's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Fri 9th: 584 * 36%
fat: 12.80g
|
protein: 19.78g
|
carbs: 99.59g
- -
Thu 8th: 838 * 52%
fat: 38.07g
|
protein: 66.92g
|
carbs: 57.86g
- -
Mon 5th: 470 * 29%
fat: 2.00g
|
protein: 10.60g
|
carbs: 99.60g
- -
Fri 2nd: 683 * 43%
fat: 39.37g
|
protein: 18.34g
|
carbs: 67.87g
- -
Thu 1st: 1048 * 66%
fat: 41.97g
|
protein: 70.98g
|
carbs: 100.74g
- -
January 2018
Wed 31st: 1580 * 99%
fat: 80.49g
|
protein: 85.97g
|
carbs: 125.97g
- -
Tue 30th: 1915 * 120%
fat: 83.81g
|
protein: 63.21g
|
carbs: 232.00g
- -
Mon 29th: 1260 * 60%
fat: 47.23g
|
protein: 48.71g
|
carbs: 161.84g
- -

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