mtavares65's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2019
Wed 15th: 691 * 31%
fat: 13.42g
|
protein: 42.31g
|
carbs: 92.84g
- -
Tue 14th: 1202 * 55%
fat: 32.59g
|
protein: 22.04g
|
carbs: 97.39g
2161*  959
Mon 13th: 1522 * 69%
fat: 54.36g
|
protein: 64.01g
|
carbs: 95.45g
- -
February 2019
Fri 22nd: 334 * 15%
fat: 17.32g
|
protein: 17.76g
|
carbs: 26.58g
- -
May 2018
Tue 22nd: 1090 * 50%
fat: 47.00g
|
protein: 21.00g
|
carbs: 77.80g
- -
February 2018
Sat 10th: 1857 * 84%
fat: 48.35g
|
protein: 39.22g
|
carbs: 170.86g
3435*  1578
Fri 9th: 1741 * 79%
fat: 52.06g
|
protein: 53.27g
|
carbs: 183.28g
- -
Thu 8th: 1916 * 87%
fat: 66.76g
|
protein: 64.77g
|
carbs: 153.44g
- -
Wed 7th: 210 * 10%
fat: 5.70g
|
protein: 5.21g
|
carbs: 35.00g
- -
Sat 3rd: 1548 * 70%
fat: 31.26g
|
protein: 33.01g
|
carbs: 155.89g
- -
Fri 2nd: 1776 * 81%
fat: 43.33g
|
protein: 48.09g
|
carbs: 211.15g
- -
Thu 1st: 2425 * 110%
fat: 79.74g
|
protein: 104.46g
|
carbs: 195.70g
- -
January 2018
Wed 31st: 1658 * 75%
fat: 69.65g
|
protein: 64.58g
|
carbs: 177.14g
2416*  758
Tue 30th: 1404 * 64%
fat: 49.07g
|
protein: 66.92g
|
carbs: 127.30g
- -
Mon 29th: 1786 81%
fat: 38.00g
|
protein: 44.00g
|
carbs: 182.80g
2471*  685
Sun 28th: 2032 * 92%
fat: 31.36g
|
protein: 34.88g
|
carbs: 193.63g
2381*  349
Sat 27th: 2677 * 122%
fat: 141.92g
|
protein: 133.89g
|
carbs: 157.39g
- -

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