| June 2018 |
| Mon 25th: |
1822 *
|
83%
|
fat: 79.27g |
| |
protein: 99.74g |
| |
carbs: 70.45g |
|
-
|
-
|
| March 2018 |
| Thu 29th: |
1384 *
|
63%
|
fat: 44.21g |
| |
protein: 88.01g |
| |
carbs: 162.51g |
|
-
|
-
|
| Wed 28th: |
364 *
|
17%
|
fat: 13.17g |
| |
protein: 28.70g |
| |
carbs: 30.96g |
|
-
|
-
|
| Tue 27th: |
1023 *
|
46%
|
fat: 32.65g |
| |
protein: 93.54g |
| |
carbs: 89.13g |
|
-
|
-
|
| Mon 26th: |
1687 *
|
77%
|
fat: 72.67g |
| |
protein: 111.02g |
| |
carbs: 154.89g |
|
-
|
-
|
| Sat 24th: |
1352 *
|
61%
|
fat: 56.86g |
| |
protein: 115.50g |
| |
carbs: 98.39g |
|
-
|
-
|
| Fri 23rd: |
1409 *
|
64%
|
fat: 49.34g |
| |
protein: 110.75g |
| |
carbs: 132.45g |
|
-
|
-
|
| Thu 22nd: |
1130 *
|
51%
|
fat: 37.30g |
| |
protein: 103.25g |
| |
carbs: 93.45g |
|
-
|
-
|
| Thu 15th: |
1181 *
|
54%
|
fat: 50.09g |
| |
protein: 81.96g |
| |
carbs: 100.05g |
|
-
|
-
|
| February 2018 |
| Wed 14th: |
1302 *
|
59%
|
fat: 41.40g |
| |
protein: 73.37g |
| |
carbs: 166.06g |
|
-
|
-
|
| Mon 12th: |
879 *
|
40%
|
fat: 21.81g |
| |
protein: 54.74g |
| |
carbs: 121.95g |
|
-
|
-
|
| Sat 10th: |
787 *
|
36%
|
fat: 35.16g |
| |
protein: 23.14g |
| |
carbs: 99.97g |
|
-
|
-
|
| Thu 8th: |
1291 *
|
59%
|
fat: 56.78g |
| |
protein: 71.50g |
| |
carbs: 130.95g |
|
-
|
-
|
| Wed 7th: |
1259 *
|
57%
|
fat: 40.28g |
| |
protein: 68.06g |
| |
carbs: 158.11g |
|
-
|
-
|
| Tue 6th: |
1013 *
|
46%
|
fat: 21.27g |
| |
protein: 66.12g |
| |
carbs: 143.61g |
|
-
|
-
|
| Fri 2nd: |
352 *
|
16%
|
fat: 24.75g |
| |
protein: 26.25g |
| |
carbs: 3.90g |
|
-
|
-
|
| Thu 1st: |
1516 *
|
69%
|
fat: 56.28g |
| |
protein: 142.15g |
| |
carbs: 110.81g |
|
-
|
-
|
| January 2018 |
| Tue 30th: |
844 *
|
38%
|
fat: 27.38g |
| |
protein: 69.76g |
| |
carbs: 82.97g |
|
-
|
-
|
| Mon 29th: |
1310 *
|
60%
|
fat: 47.78g |
| |
protein: 61.20g |
| |
carbs: 165.61g |
|
-
|
-
|
| Sun 28th: |
949 *
|
43%
|
fat: 59.59g |
| |
protein: 41.11g |
| |
carbs: 63.67g |
|
-
|
-
|
