| January 2017 |
| Sat 14th: |
785 *
|
33%
|
fat: 44.50g |
| |
protein: 26.00g |
| |
carbs: 72.00g |
|
-
|
-
|
| Wed 11th: |
669 *
|
28%
|
fat: 18.60g |
| |
protein: 29.62g |
| |
carbs: 94.54g |
|
-
|
-
|
| Tue 10th: |
1025 *
|
43%
|
fat: 44.39g |
| |
protein: 49.29g |
| |
carbs: 110.95g |
|
-
|
-
|
| Mon 9th: |
1322 *
|
57%
|
fat: 60.40g |
| |
protein: 79.55g |
| |
carbs: 114.03g |
|
-
|
-
|
| November 2016 |
| Sat 12th: |
680 *
|
30%
|
fat: 34.00g |
| |
protein: 8.00g |
| |
carbs: 84.00g |
|
-
|
-
|
| Fri 11th: |
654 *
|
28%
|
fat: 25.90g |
| |
protein: 20.01g |
| |
carbs: 89.65g |
|
-
|
-
|
| Thu 10th: |
1085 *
|
47%
|
fat: 46.75g |
| |
protein: 37.50g |
| |
carbs: 129.50g |
|
-
|
-
|
| Wed 9th: |
689 *
|
30%
|
fat: 26.09g |
| |
protein: 29.86g |
| |
carbs: 88.27g |
|
-
|
-
|
| Tue 8th: |
540 *
|
23%
|
fat: 25.00g |
| |
protein: 32.00g |
| |
carbs: 43.00g |
|
-
|
-
|
| Mon 7th: |
549 *
|
24%
|
fat: 6.81g |
| |
protein: 44.52g |
| |
carbs: 79.29g |
|
-
|
-
|
| October 2016 |
| Thu 13th: |
470 *
|
20%
|
fat: 14.00g |
| |
protein: 12.00g |
| |
carbs: 75.00g |
|
-
|
-
|
| Mon 10th: |
1452 *
|
63%
|
fat: 75.36g |
| |
protein: 56.83g |
| |
carbs: 138.12g |
|
-
|
-
|
| April 2016 |
| Sat 2nd: |
1088 *
|
47%
|
fat: 59.00g |
| |
protein: 43.00g |
| |
carbs: 93.00g |
|
-
|
-
|
| March 2016 |
| Wed 30th: |
1995 *
|
87%
|
fat: 103.50g |
| |
protein: 130.50g |
| |
carbs: 199.50g |
|
-
|
-
|
| Tue 29th: |
1962 *
|
85%
|
fat: 87.35g |
| |
protein: 84.14g |
| |
carbs: 209.88g |
|
-
|
-
|
| March 2015 |
| Mon 9th: |
810 *
|
35%
|
fat: 31.00g |
| |
protein: 25.00g |
| |
carbs: 119.00g |
|
-
|
-
|
| Mon 2nd: |
830 *
|
36%
|
fat: 28.50g |
| |
protein: 25.00g |
| |
carbs: 124.00g |
|
-
|
-
|
| February 2015 |
| Sat 28th: |
655 *
|
28%
|
fat: 32.50g |
| |
protein: 20.50g |
| |
carbs: 73.00g |
|
-
|
-
|
| Fri 27th: |
1045 *
|
45%
|
fat: 35.00g |
| |
protein: 37.00g |
| |
carbs: 155.00g |
|
-
|
-
|
| Tue 24th: |
410 *
|
18%
|
fat: 8.50g |
| |
protein: 20.00g |
| |
carbs: 67.00g |
|
-
|
-
|
