Rldme's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Wed 1st: 2048 * 73%
fat: 62.68g
|
protein: 173.47g
|
carbs: 188.91g
- -
December 2013
Tue 31st: 1847 * 66%
fat: 62.40g
|
protein: 122.14g
|
carbs: 204.08g
- -
Mon 30th: 1953 * 70%
fat: 82.11g
|
protein: 113.15g
|
carbs: 195.33g
- -
Sun 29th: 1155 * 41%
fat: 50.63g
|
protein: 93.02g
|
carbs: 86.56g
- -
Sat 28th: 2138 * 76%
fat: 64.34g
|
protein: 104.63g
|
carbs: 286.65g
- -
Fri 27th: 1981 * 71%
fat: 80.42g
|
protein: 122.79g
|
carbs: 193.68g
- -
January 2013
Sun 6th: 1446 * 52%
fat: 53.17g
|
protein: 97.76g
|
carbs: 141.14g
3998*  2552
April 2012
Sun 1st: 90 * 3%
fat: 0.00g
|
protein: 6.00g
|
carbs: 16.00g
3410*  3320
March 2012
Sat 31st: 2513 * 90%
fat: 144.29g
|
protein: 132.87g
|
carbs: 167.79g
3410*  897
Fri 30th: 1905 * 68%
fat: 59.50g
|
protein: 167.96g
|
carbs: 161.21g
3410*  1505
October 2011
Tue 18th: 3496 * 125%
fat: 197.08g
|
protein: 123.59g
|
carbs: 312.12g
3458  38
Mon 17th: 3664 * 131%
fat: 184.52g
|
protein: 158.32g
|
carbs: 359.05g
3458  206
Sun 16th: 2209 * 79%
fat: 115.52g
|
protein: 72.61g
|
carbs: 227.03g
3458  1249
Sat 15th: 3136 * 112%
fat: 149.04g
|
protein: 135.78g
|
carbs: 303.71g
3458  322
Fri 14th: 2615 * 93%
fat: 111.25g
|
protein: 93.89g
|
carbs: 311.65g
3458  843
Thu 13th: 2586 * 92%
fat: 58.86g
|
protein: 147.68g
|
carbs: 369.95g
3458  872
Wed 12th: 2204 * 79%
fat: 92.36g
|
protein: 71.29g
|
carbs: 273.06g
3458  1254
Tue 11th: 2805 * 100%
fat: 108.16g
|
protein: 188.48g
|
carbs: 260.91g
3458  653
Mon 10th: 3141 * 112%
fat: 161.01g
|
protein: 173.36g
|
carbs: 261.07g
3458  317
Sun 9th: 3291 * 118%
fat: 151.55g
|
protein: 104.84g
|
carbs: 381.68g
3458  167

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