SecareLupus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2021
Wed 26th: 1842 * 115%
fat: 96.25g
|
protein: 79.08g
|
carbs: 184.82g
- -
Tue 25th: 1363 * 85%
fat: 86.25g
|
protein: 48.50g
|
carbs: 114.50g
- -
Mon 24th: 1983 * 124%
fat: 90.66g
|
protein: 79.15g
|
carbs: 234.94g
- -
Sun 23rd: 1610 * 80%
fat: 89.00g
|
protein: 60.16g
|
carbs: 162.64g
- -
Sat 22nd: 3029 * 151%
fat: 130.49g
|
protein: 97.53g
|
carbs: 323.78g
- -
Fri 21st: 2526 * 126%
fat: 65.02g
|
protein: 85.50g
|
carbs: 396.57g
- -
Thu 20th: 2323 * 116%
fat: 31.89g
|
protein: 88.99g
|
carbs: 415.48g
- -
February 2021
Wed 24th: 2360 * 118%
fat: 100.00g
|
protein: 96.00g
|
carbs: 276.00g
- -
August 2018
Mon 27th: - - 1822* -
Sun 26th: - - 2735* -
Sat 25th: - - 2964* -
Fri 24th: - - 3023* -
Thu 23rd: 1246 * 62%
fat: 47.44g
|
protein: 40.33g
|
carbs: 172.76g
3393*  2147
Wed 22nd: - - 3249* -
Tue 21st: - - 3044* -
Mon 20th: 1013 * 51%
fat: 44.96g
|
protein: 44.32g
|
carbs: 108.77g
3415*  2402
December 2017
Tue 19th: 444 * 20%
fat: 34.59g
|
protein: 31.27g
|
carbs: 2.12g
- -
July 2017
Sat 29th: 837 * 38%
fat: 33.80g
|
protein: 54.82g
|
carbs: 77.17g
- -
Thu 27th: 1501 * 68%
fat: 69.53g
|
protein: 63.96g
|
carbs: 164.97g
- -
Wed 26th: 1939 * 88%
fat: 91.51g
|
protein: 61.85g
|
carbs: 234.42g
- -
Tue 25th: 2114 * 96%
fat: 91.47g
|
protein: 87.86g
|
carbs: 243.44g
- -
Mon 24th: 1557 * 71%
fat: 46.29g
|
protein: 33.76g
|
carbs: 204.45g
- -
Sun 23rd: 1511 * 69%
fat: 54.69g
|
protein: 65.94g
|
carbs: 194.25g
- -
Sat 22nd: 2050 * 93%
fat: 54.50g
|
protein: 47.50g
|
carbs: 340.00g
- -
Fri 21st: 1656 * 75%
fat: 47.93g
|
protein: 56.50g
|
carbs: 256.79g
- -
Thu 20th: 1613 * 73%
fat: 28.89g
|
protein: 60.50g
|
carbs: 282.66g
- -

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