| September 2019 |
| Thu 12th: |
1141 *
|
60%
|
fat: 53.19g |
| |
protein: 71.66g |
| |
carbs: 97.34g |
|
-
|
-
|
| Wed 11th: |
1044 *
|
55%
|
fat: 36.94g |
| |
protein: 74.50g |
| |
carbs: 111.62g |
|
-
|
-
|
| Tue 10th: |
1030 *
|
54%
|
fat: 45.65g |
| |
protein: 65.73g |
| |
carbs: 96.52g |
|
-
|
-
|
| Mon 9th: |
1057 *
|
56%
|
fat: 37.21g |
| |
protein: 68.49g |
| |
carbs: 122.01g |
|
-
|
-
|
| August 2019 |
| Sat 10th: |
1156 *
|
61%
|
fat: 52.02g |
| |
protein: 56.76g |
| |
carbs: 85.77g |
|
632*
|
 524
|
| Fri 9th: |
1202 *
|
63%
|
fat: 33.46g |
| |
protein: 38.59g |
| |
carbs: 135.75g |
|
-
|
-
|
| Thu 8th: |
1254 *
|
66%
|
fat: 53.12g |
| |
protein: 45.02g |
| |
carbs: 155.49g |
|
-
|
-
|
| Wed 7th: |
1055 *
|
56%
|
fat: 36.42g |
| |
protein: 82.56g |
| |
carbs: 104.00g |
|
478*
|
577
|
| Tue 6th: |
1377 *
|
72%
|
fat: 57.72g |
| |
protein: 70.43g |
| |
carbs: 154.72g |
|
875*
|
502
|
| July 2019 |
| Thu 18th: |
84 *
|
4%
|
fat: 4.30g |
| |
protein: 2.10g |
| |
carbs: 9.10g |
|
-
|
-
|
| Wed 17th: |
1100 *
|
58%
|
fat: 60.29g |
| |
protein: 55.92g |
| |
carbs: 87.11g |
|
-
|
-
|
| Tue 16th: |
1203 *
|
63%
|
fat: 51.85g |
| |
protein: 72.07g |
| |
carbs: 88.81g |
|
-
|
-
|
| Mon 15th: |
1203 *
|
63%
|
fat: 55.25g |
| |
protein: 89.28g |
| |
carbs: 91.62g |
|
428*
|
775
|
| Mon 1st: |
729 *
|
38%
|
fat: 30.33g |
| |
protein: 70.02g |
| |
carbs: 43.82g |
|
478*
|
251
|
| June 2019 |
| Tue 25th: |
1428 *
|
75%
|
fat: 50.09g |
| |
protein: 54.52g |
| |
carbs: 190.56g |
|
2149*
|
 721
|
| Mon 24th: |
887 *
|
47%
|
fat: 36.46g |
| |
protein: 44.18g |
| |
carbs: 104.62g |
|
2149*
|
1262
|
| May 2019 |
| Tue 21st: |
1043 *
|
55%
|
fat: 39.73g |
| |
protein: 35.27g |
| |
carbs: 140.34g |
|
-
|
-
|
| Mon 20th: |
628 *
|
33%
|
fat: 29.92g |
| |
protein: 53.72g |
| |
carbs: 34.87g |
|
-
|
-
|
| Fri 17th: |
1279 *
|
67%
|
fat: 46.90g |
| |
protein: 57.51g |
| |
carbs: 157.20g |
|
-
|
-
|
| Thu 16th: |
951 *
|
50%
|
fat: 32.23g |
| |
protein: 46.99g |
| |
carbs: 124.80g |
|
2177*
|
1226
|
