birselozkn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2018
Wed 11th: 785 * 41%
fat: 35.68g
|
protein: 31.70g
|
carbs: 84.04g
- -
Tue 10th: 315 * 17%
fat: 15.00g
|
protein: 15.92g
|
carbs: 33.30g
- -
Mon 9th: 286 * 15%
fat: 7.99g
|
protein: 30.79g
|
carbs: 23.72g
1401*  1115
January 2018
Fri 26th: 471 * 25%
fat: 25.03g
|
protein: 26.24g
|
carbs: 34.66g
1618*  1147

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