| July 2019 |
| Wed 17th: |
1497 *
|
64%
|
fat: 63.14g |
| |
protein: 69.92g |
| |
carbs: 168.56g |
|
2633*
|
 1136
|
| Mon 15th: |
953 *
|
41%
|
fat: 50.34g |
| |
protein: 34.68g |
| |
carbs: 93.93g |
|
2664*
|
1711
|
| Fri 12th: |
1508 *
|
64%
|
fat: 76.50g |
| |
protein: 55.37g |
| |
carbs: 154.93g |
|
-
|
-
|
| Wed 10th: |
2079 *
|
89%
|
fat: 128.71g |
| |
protein: 83.57g |
| |
carbs: 161.43g |
|
3283*
|
1204
|
| Tue 9th: |
1399 *
|
60%
|
fat: 74.19g |
| |
protein: 52.03g |
| |
carbs: 135.12g |
|
-
|
-
|
| Mon 8th: |
2108 *
|
90%
|
fat: 102.53g |
| |
protein: 157.39g |
| |
carbs: 134.82g |
|
3530*
|
1422
|
| Fri 5th: |
1927 *
|
82%
|
fat: 61.22g |
| |
protein: 130.73g |
| |
carbs: 209.07g |
|
3530*
|
1603
|
| Thu 4th: |
2226 *
|
95%
|
fat: 141.00g |
| |
protein: 113.15g |
| |
carbs: 133.93g |
|
-
|
-
|
| Wed 3rd: |
1404 *
|
60%
|
fat: 63.64g |
| |
protein: 70.22g |
| |
carbs: 144.36g |
|
-
|
-
|
| Tue 2nd: |
1585 *
|
68%
|
fat: 56.33g |
| |
protein: 90.43g |
| |
carbs: 180.68g |
|
-
|
-
|
| Mon 1st: |
1439 *
|
61%
|
fat: 73.63g |
| |
protein: 65.34g |
| |
carbs: 133.75g |
|
-
|
-
|
| June 2019 |
| Sun 30th: |
1641 *
|
70%
|
fat: 82.48g |
| |
protein: 68.27g |
| |
carbs: 164.39g |
|
-
|
-
|
| Fri 28th: |
2287 *
|
98%
|
fat: 118.36g |
| |
protein: 158.87g |
| |
carbs: 152.18g |
|
-
|
-
|
| Thu 27th: |
952 *
|
41%
|
fat: 64.56g |
| |
protein: 42.20g |
| |
carbs: 55.85g |
|
3562*
|
2610
|
| Wed 26th: |
2191 *
|
93%
|
fat: 96.99g |
| |
protein: 95.27g |
| |
carbs: 238.43g |
|
-
|
-
|
| Tue 25th: |
1474 *
|
63%
|
fat: 77.83g |
| |
protein: 62.71g |
| |
carbs: 130.56g |
|
3562*
|
2088
|
| Sat 22nd: |
1704 *
|
73%
|
fat: 79.46g |
| |
protein: 75.82g |
| |
carbs: 178.80g |
|
-
|
-
|
| Fri 21st: |
1747 *
|
74%
|
fat: 62.01g |
| |
protein: 112.43g |
| |
carbs: 189.93g |
|
3562*
|
1815
|
| Wed 19th: |
1098 *
|
47%
|
fat: 43.62g |
| |
protein: 102.46g |
| |
carbs: 67.18g |
|
3890*
|
2792
|
| Tue 18th: |
2119 *
|
90%
|
fat: 110.57g |
| |
protein: 164.45g |
| |
carbs: 122.53g |
|
-
|
-
|
