blair1987's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2023
Tue 3rd: 131 * 8%
fat: 5.97g
|
protein: 0.69g
|
carbs: 17.91g
- -
March 2022
Mon 28th: - - 1099* -
Sun 27th: - - 1627* -
Sat 26th: - - 2296* -
Fri 25th: - - 1643* -
Thu 24th: - - 2412* -
Wed 23rd: - - 2403* -
Tue 22nd: - - 2795* -
Mon 21st: - - 2494* -
Sun 20th: - - 1645* -
Sat 19th: - - 2131* -
Fri 18th: - - 2130* -
Thu 17th: - - 2478* -
Wed 16th: - - 1628* -
Tue 15th: 519 * 32%
fat: 54.19g
|
protein: 2.94g
|
carbs: 0.38g
2265*  1746
Mon 14th: 1176 * 74%
fat: 96.21g
|
protein: 50.09g
|
carbs: 39.88g
2555*  1379
May 2020
Sun 31st: 666 * 42%
fat: 64.13g
|
protein: 15.52g
|
carbs: 1.15g
- -
September 2019
Wed 25th: 519 * 32%
fat: 54.19g
|
protein: 2.94g
|
carbs: 0.38g
1802*  1283
Tue 24th: 349 * 22%
fat: 38.19g
|
protein: 1.14g
|
carbs: 0.38g
- -
January 2019
Thu 10th: 1628 * 102%
fat: 137.64g
|
protein: 39.29g
|
carbs: 8.48g
- -
Tue 8th: 855 * 53%
fat: 72.16g
|
protein: 20.25g
|
carbs: 5.24g
- -
Mon 7th: 1585 * 83%
fat: 145.58g
|
protein: 53.92g
|
carbs: 11.03g
- -
November 2018
Thu 1st: - - 1172* -
October 2018
Wed 31st: - - 2562* -
Tue 30th: - - 2448* -
Mon 29th: - - 2469* -

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