jandajones's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Sat 25th: 457 * -
fat: 21.21g
|
protein: 41.70g
|
carbs: 26.67g
- -
Fri 24th: 1304 * -
fat: 54.02g
|
protein: 66.18g
|
carbs: 139.01g
- -
Thu 23rd: 1391 * -
fat: 67.54g
|
protein: 67.60g
|
carbs: 130.34g
- -
Wed 22nd: 1133 * -
fat: 57.68g
|
protein: 92.19g
|
carbs: 60.91g
- -
Tue 21st: 1332 * -
fat: 66.03g
|
protein: 111.03g
|
carbs: 75.39g
- -
Mon 20th: 1242 * -
fat: 69.02g
|
protein: 117.27g
|
carbs: 34.28g
- -
August 2014
Tue 5th: 551 * -
fat: 43.85g
|
protein: 30.79g
|
carbs: 13.68g
- -
July 2014
Mon 7th: 1720 * -
fat: 62.28g
|
protein: 207.42g
|
carbs: 93.27g
- -
June 2014
Sat 14th: 494 * -
fat: 27.27g
|
protein: 28.16g
|
carbs: 34.53g
- -
Fri 13th: 1249 * -
fat: 45.07g
|
protein: 93.99g
|
carbs: 89.52g
- -
Thu 12th: 1231 * -
fat: 61.40g
|
protein: 70.64g
|
carbs: 105.48g
- -
Wed 11th: 1282 * -
fat: 81.01g
|
protein: 83.82g
|
carbs: 54.73g
- -
Tue 10th: 2144 * -
fat: 125.55g
|
protein: 116.65g
|
carbs: 152.86g
- -
Mon 9th: 1679 * -
fat: 81.87g
|
protein: 131.63g
|
carbs: 112.80g
- -
July 2013
Sun 7th: 780 * -
fat: 52.29g
|
protein: 56.07g
|
carbs: 26.46g
- -
August 2012
Sun 26th: - - 2757* -
June 2012
Sun 17th: 357 * -
fat: 12.37g
|
protein: 26.53g
|
carbs: 39.72g
- -
Wed 13th: 1053 * -
fat: 38.45g
|
protein: 98.29g
|
carbs: 84.81g
- -
Tue 12th: 1610 * -
fat: 68.07g
|
protein: 134.13g
|
carbs: 123.42g
- -
Mon 11th: 854 * -
fat: 37.83g
|
protein: 52.97g
|
carbs: 81.84g
- -
Sat 9th: 1623 * -
fat: 51.82g
|
protein: 133.47g
|
carbs: 167.40g
- -

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