Leann62's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Thu 21st: 932 * 42%
fat: 30.29g
|
protein: 30.54g
|
carbs: 117.61g
- -
Wed 20th: 731 * 33%
fat: 24.68g
|
protein: 25.25g
|
carbs: 104.10g
2704*  1973
Tue 19th: 1524 * 69%
fat: 46.95g
|
protein: 47.14g
|
carbs: 237.51g
2704*  1180
Mon 18th: 2230 * 101%
fat: 77.00g
|
protein: 49.00g
|
carbs: 348.00g
2883*  653
Sun 17th: 1720 * 78%
fat: 46.23g
|
protein: 63.29g
|
carbs: 273.32g
2615*  895
Sat 16th: 1213 * 55%
fat: 39.87g
|
protein: 40.86g
|
carbs: 188.23g
- -
Fri 15th: 1523 * 69%
fat: 61.00g
|
protein: 49.00g
|
carbs: 175.10g
2886*  1363
Thu 14th: 1412 * 64%
fat: 34.52g
|
protein: 68.18g
|
carbs: 193.51g
2886*  1474
Wed 13th: 1696 * 77%
fat: 63.38g
|
protein: 46.52g
|
carbs: 241.43g
2886*  1190
Tue 12th: 1753 * 80%
fat: 46.40g
|
protein: 90.88g
|
carbs: 247.00g
2886*  1133
Mon 11th: 1090 * 50%
fat: 35.00g
|
protein: 13.00g
|
carbs: 185.00g
2886*  1796
Sun 10th: 320 * 15%
fat: 9.00g
|
protein: 2.00g
|
carbs: 59.00g
- -
Sat 9th: 1419 * 64%
fat: 34.13g
|
protein: 34.80g
|
carbs: 232.13g
- -
Fri 8th: 1606 * 73%
fat: 60.87g
|
protein: 49.48g
|
carbs: 224.76g
2886*  1280
Thu 7th: 1257 * 57%
fat: 49.06g
|
protein: 52.25g
|
carbs: 154.86g
2886*  1629
Wed 6th: 1567 * 71%
fat: 44.24g
|
protein: 66.66g
|
carbs: 237.65g
2886*  1319
Tue 5th: 1510 * 69%
fat: 58.00g
|
protein: 39.00g
|
carbs: 215.00g
2707*  1197
Mon 4th: 1951 * 89%
fat: 34.03g
|
protein: 61.00g
|
carbs: 325.41g
2707*  756
Sun 3rd: 1340 * 61%
fat: 52.80g
|
protein: 39.25g
|
carbs: 182.76g
- -
Sat 2nd: 1815 * 82%
fat: 65.59g
|
protein: 60.04g
|
carbs: 261.31g
- -

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