| April 2023 |
| Thu 20th: |
359 *
|
21%
|
fat: 12.94g |
| |
protein: 34.63g |
| |
carbs: 26.08g |
|
-
|
-
|
| March 2023 |
| Tue 28th: |
489 *
|
29%
|
fat: 31.65g |
| |
protein: 27.69g |
| |
carbs: 24.23g |
|
-
|
-
|
| Tue 14th: |
1231 *
|
72%
|
fat: 69.61g |
| |
protein: 80.77g |
| |
carbs: 83.45g |
|
-
|
-
|
| Sun 12th: |
490 *
|
29%
|
fat: 30.36g |
| |
protein: 15.70g |
| |
carbs: 38.36g |
|
-
|
-
|
| Wed 8th: |
839 *
|
49%
|
fat: 34.58g |
| |
protein: 87.39g |
| |
carbs: 44.44g |
|
-
|
-
|
| Mon 6th: |
1460 *
|
86%
|
fat: 85.38g |
| |
protein: 90.74g |
| |
carbs: 80.65g |
|
-
|
-
|
| Sun 5th: |
1288 *
|
76%
|
fat: 58.25g |
| |
protein: 133.86g |
| |
carbs: 64.52g |
|
-
|
-
|
| Sat 4th: |
1531 *
|
90%
|
fat: 88.41g |
| |
protein: 101.45g |
| |
carbs: 80.63g |
|
-
|
-
|
| February 2023 |
| Mon 27th: |
869 *
|
51%
|
fat: 35.08g |
| |
protein: 46.67g |
| |
carbs: 99.76g |
|
-
|
-
|
| Sat 25th: |
1455 *
|
86%
|
fat: 84.49g |
| |
protein: 113.75g |
| |
carbs: 64.06g |
|
-
|
-
|
| Mon 20th: |
1264 *
|
74%
|
fat: 51.62g |
| |
protein: 111.64g |
| |
carbs: 92.51g |
|
-
|
-
|
| June 2022 |
| Wed 15th: |
1095 *
|
64%
|
fat: 54.57g |
| |
protein: 51.38g |
| |
carbs: 97.76g |
|
-
|
-
|
| August 2021 |
| Fri 13th: |
387 *
|
23%
|
fat: 15.46g |
| |
protein: 35.01g |
| |
carbs: 27.30g |
|
-
|
-
|
| Thu 12th: |
1698 *
|
100%
|
fat: 82.14g |
| |
protein: 146.93g |
| |
carbs: 91.99g |
|
-
|
-
|
| Fri 6th: |
841 *
|
49%
|
fat: 43.72g |
| |
protein: 43.68g |
| |
carbs: 68.05g |
|
-
|
-
|
| Thu 5th: |
1139 *
|
67%
|
fat: 69.36g |
| |
protein: 71.81g |
| |
carbs: 59.59g |
|
-
|
-
|
| Tue 3rd: |
1159 *
|
68%
|
fat: 58.66g |
| |
protein: 54.39g |
| |
carbs: 105.37g |
|
-
|
-
|
| Mon 2nd: |
1719 *
|
101%
|
fat: 78.52g |
| |
protein: 99.66g |
| |
carbs: 136.42g |
|
-
|
-
|
| July 2021 |
| Fri 30th: |
380 *
|
22%
|
fat: 12.34g |
| |
protein: 28.14g |
| |
carbs: 36.55g |
|
-
|
-
|
| Wed 28th: |
1423 *
|
84%
|
fat: 76.06g |
| |
protein: 88.56g |
| |
carbs: 102.50g |
|
-
|
-
|
