gidgetpdx's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Mon 22nd: 330 * 33%
fat: 7.00g
|
protein: 38.00g
|
carbs: 26.00g
- -
Sun 21st: - - 2813* -
February 2013
Tue 5th: 90 * 9%
fat: 0.00g
|
protein: 5.00g
|
carbs: 16.00g
- -
Mon 4th: 755 * 76%
fat: 17.25g
|
protein: 74.66g
|
carbs: 82.01g
- -
Sun 3rd: - - 1543* -
Sat 2nd: 115 * 12%
fat: 0.00g
|
protein: 5.00g
|
carbs: 21.00g
- -
September 2012
Tue 25th: 280 * 28%
fat: 4.00g
|
protein: 22.00g
|
carbs: 43.00g
- -
Mon 24th: 745 * 74%
fat: 18.00g
|
protein: 62.00g
|
carbs: 84.00g
- -
Sun 23rd: 250 * 25%
fat: 5.00g
|
protein: 15.00g
|
carbs: 38.00g
- -
Sat 22nd: - - 1727* -
Fri 21st: 830 * 83%
fat: 29.00g
|
protein: 56.00g
|
carbs: 87.00g
- -
May 2012
Thu 10th: 250 * 25%
fat: 6.00g
|
protein: 25.00g
|
carbs: 25.00g
- -
Tue 8th: 630 * 63%
fat: 13.50g
|
protein: 41.00g
|
carbs: 87.00g
1525*  895
April 2012
Thu 26th: 410 * 41%
fat: 8.00g
|
protein: 31.00g
|
carbs: 58.00g
- -
Wed 25th: 667 * 67%
fat: 16.89g
|
protein: 29.90g
|
carbs: 102.69g
- -
Tue 24th: 420 * 42%
fat: 9.50g
|
protein: 31.00g
|
carbs: 58.00g
1908*  1488
Mon 23rd: 1011 * 101%
fat: 24.33g
|
protein: 59.11g
|
carbs: 141.12g
1963*  952
March 2012
Sat 17th: 100 * -
fat: 0.00g
|
protein: 5.00g
|
carbs: 21.00g
- -
Sat 3rd: 260 * -
fat: 4.50g
|
protein: 20.00g
|
carbs: 38.00g
- -

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