amexguex57's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Tue 4th: - - 3803* -
Mon 3rd: - - 3456* -
Sun 2nd: - - 4227* -
Sat 1st: - - 2893* -
May 2024
Fri 31st: - - 4089* -
Thu 30th: - - 3681* -
Wed 29th: 1413 * 49%
fat: 32.49g
|
protein: 203.60g
|
carbs: 85.66g
3502*  2089
Tue 28th: - - 3783* -
Mon 27th: - - 3607* -
Sun 26th: - - 2375* -
Sat 25th: - - 3313* -
Fri 24th: - - 4102* -
Thu 23rd: - - 3849* -
Wed 22nd: - - 3544* -
Tue 21st: - - 3523* -
Mon 20th: 1229 * 42%
fat: 18.42g
|
protein: 174.30g
|
carbs: 95.89g
4236*  3007
Sun 19th: - - 3160* -
Sat 18th: - - 2589* -
Fri 17th: 2300 * 79%
fat: 58.09g
|
protein: 108.60g
|
carbs: 320.22g
3122*  822
Thu 16th: - - 3742* -

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