| October 2018 |
| Wed 17th: |
507 *
|
25%
|
fat: 22.31g |
| |
protein: 22.86g |
| |
carbs: 52.89g |
|
-
|
-
|
| Fri 12th: |
686 *
|
34%
|
fat: 41.05g |
| |
protein: 20.16g |
| |
carbs: 59.08g |
|
-
|
-
|
| Tue 2nd: |
443 *
|
22%
|
fat: 21.88g |
| |
protein: 22.23g |
| |
carbs: 41.83g |
|
-
|
-
|
| September 2018 |
| Fri 21st: |
133 *
|
7%
|
fat: 5.95g |
| |
protein: 6.91g |
| |
carbs: 12.19g |
|
-
|
-
|
| August 2018 |
| Tue 14th: |
530 *
|
26%
|
fat: 16.84g |
| |
protein: 30.60g |
| |
carbs: 47.55g |
|
-
|
-
|
| July 2018 |
| Fri 20th: |
1079 *
|
54%
|
fat: 44.46g |
| |
protein: 45.62g |
| |
carbs: 136.35g |
|
-
|
-
|
| Tue 17th: |
614 *
|
31%
|
fat: 20.69g |
| |
protein: 15.29g |
| |
carbs: 87.88g |
|
-
|
-
|
| Sat 7th: |
330 *
|
16%
|
fat: 3.30g |
| |
protein: 8.80g |
| |
carbs: 64.90g |
|
-
|
-
|
| Tue 3rd: |
372 *
|
19%
|
fat: 1.23g |
| |
protein: 4.82g |
| |
carbs: 94.80g |
|
-
|
-
|
| Mon 2nd: |
1016 *
|
51%
|
fat: 25.29g |
| |
protein: 19.46g |
| |
carbs: 178.30g |
|
-
|
-
|
| Sun 1st: |
425 *
|
21%
|
fat: 7.96g |
| |
protein: 9.66g |
| |
carbs: 77.95g |
|
-
|
-
|
| June 2018 |
| Sat 30th: |
442 *
|
22%
|
fat: 13.37g |
| |
protein: 9.98g |
| |
carbs: 72.27g |
|
-
|
-
|
| Fri 29th: |
1088 *
|
54%
|
fat: 47.85g |
| |
protein: 36.43g |
| |
carbs: 133.45g |
|
-
|
-
|
| Thu 28th: |
809 *
|
40%
|
fat: 19.67g |
| |
protein: 33.40g |
| |
carbs: 137.42g |
|
-
|
-
|
| Wed 27th: |
802 *
|
40%
|
fat: 36.55g |
| |
protein: 44.09g |
| |
carbs: 78.16g |
|
-
|
-
|
| Tue 26th: |
866 *
|
43%
|
fat: 10.59g |
| |
protein: 28.02g |
| |
carbs: 164.23g |
|
-
|
-
|
| Sun 24th: |
729 *
|
36%
|
fat: 15.73g |
| |
protein: 27.99g |
| |
carbs: 127.18g |
|
-
|
-
|
| Sat 23rd: |
1079 *
|
54%
|
fat: 33.87g |
| |
protein: 56.19g |
| |
carbs: 131.35g |
|
-
|
-
|
| Fri 22nd: |
898 *
|
45%
|
fat: 16.88g |
| |
protein: 52.37g |
| |
carbs: 143.34g |
|
-
|
-
|
| Thu 21st: |
687 *
|
34%
|
fat: 5.04g |
| |
protein: 35.51g |
| |
carbs: 128.53g |
|
-
|
-
|
