| August 2023 |
| Mon 14th: |
968 *
|
60%
|
fat: 27.49g |
| |
protein: 115.51g |
| |
carbs: 54.05g |
|
-
|
-
|
| July 2023 |
| Tue 18th: |
1253 *
|
78%
|
fat: 42.91g |
| |
protein: 63.43g |
| |
carbs: 161.93g |
|
-
|
-
|
| Sun 16th: |
1781 *
|
111%
|
fat: 65.32g |
| |
protein: 98.16g |
| |
carbs: 201.43g |
|
-
|
-
|
| Sat 15th: |
1487 *
|
93%
|
fat: 79.21g |
| |
protein: 79.64g |
| |
carbs: 113.48g |
|
-
|
-
|
| December 2022 |
| Mon 19th: |
888 *
|
56%
|
fat: 44.35g |
| |
protein: 43.36g |
| |
carbs: 45.50g |
|
-
|
-
|
| March 2022 |
| Tue 8th: |
253 *
|
16%
|
fat: 13.41g |
| |
protein: 13.28g |
| |
carbs: 19.41g |
|
-
|
-
|
| Thu 3rd: |
920 *
|
58%
|
fat: 36.00g |
| |
protein: 24.00g |
| |
carbs: 138.00g |
|
-
|
-
|
| January 2022 |
| Tue 11th: |
1376 *
|
86%
|
fat: 78.15g |
| |
protein: 39.82g |
| |
carbs: 130.44g |
|
3166*
|
 1790
|
| Sun 2nd: |
939 *
|
59%
|
fat: 36.26g |
| |
protein: 49.13g |
| |
carbs: 102.43g |
|
2420*
|
1481
|
| September 2021 |
| Sat 18th: |
120 *
|
8%
|
fat: 6.00g |
| |
protein: 1.00g |
| |
carbs: 19.00g |
|
-
|
-
|
| Tue 14th: |
120 *
|
8%
|
fat: 6.00g |
| |
protein: 1.00g |
| |
carbs: 19.00g |
|
-
|
-
|
| Mon 13th: |
985 *
|
62%
|
fat: 50.91g |
| |
protein: 25.46g |
| |
carbs: 115.14g |
|
2613*
|
1628
|
| Tue 7th: |
620 *
|
39%
|
fat: 16.00g |
| |
protein: 6.00g |
| |
carbs: 114.00g |
|
-
|
-
|
| March 2021 |
| Mon 15th: |
533 *
|
33%
|
fat: 33.43g |
| |
protein: 28.34g |
| |
carbs: 31.98g |
|
-
|
-
|
| Sun 14th: |
350 *
|
22%
|
fat: 8.87g |
| |
protein: 20.99g |
| |
carbs: 45.71g |
|
-
|
-
|
| Sat 6th: |
197 *
|
12%
|
fat: 5.30g |
| |
protein: 5.44g |
| |
carbs: 32.33g |
|
-
|
-
|
| Fri 5th: |
948 *
|
59%
|
fat: 34.74g |
| |
protein: 34.08g |
| |
carbs: 121.71g |
|
-
|
-
|
| Thu 4th: |
697 *
|
44%
|
fat: 25.05g |
| |
protein: 23.21g |
| |
carbs: 93.34g |
|
-
|
-
|
| Tue 2nd: |
940 *
|
59%
|
fat: 25.42g |
| |
protein: 50.38g |
| |
carbs: 128.14g |
|
-
|
-
|
| Mon 1st: |
1810 *
|
113%
|
fat: 83.42g |
| |
protein: 103.38g |
| |
carbs: 119.14g |
|
2365*
|
555
|
