| June 2023 |
| Tue 6th: |
470 *
|
26%
|
fat: 20.61g |
| |
protein: 24.58g |
| |
carbs: 41.24g |
|
-
|
-
|
| Mon 5th: |
401 *
|
22%
|
fat: 14.54g |
| |
protein: 14.04g |
| |
carbs: 52.23g |
|
-
|
-
|
| Sat 3rd: |
648 *
|
36%
|
fat: 39.29g |
| |
protein: 27.52g |
| |
carbs: 49.74g |
|
-
|
-
|
| Fri 2nd: |
210 *
|
12%
|
fat: 4.40g |
| |
protein: 3.76g |
| |
carbs: 38.38g |
|
-
|
-
|
| Thu 1st: |
80 *
|
4%
|
fat: 2.70g |
| |
protein: 0.90g |
| |
carbs: 12.75g |
|
-
|
-
|
| May 2023 |
| Wed 31st: |
1563 *
|
87%
|
fat: 73.31g |
| |
protein: 85.77g |
| |
carbs: 140.09g |
|
-
|
-
|
| Tue 30th: |
1747 *
|
97%
|
fat: 84.53g |
| |
protein: 76.20g |
| |
carbs: 175.25g |
|
-
|
-
|
| Mon 29th: |
1362 *
|
76%
|
fat: 62.74g |
| |
protein: 37.45g |
| |
carbs: 170.43g |
|
2833
|
 1471
|
| Sun 28th: |
1403 *
|
78%
|
fat: 57.85g |
| |
protein: 59.59g |
| |
carbs: 167.93g |
|
-
|
-
|
| June 2020 |
| Fri 5th: |
1398 *
|
78%
|
fat: 44.86g |
| |
protein: 65.94g |
| |
carbs: 181.10g |
|
3451*
|
2053
|
| Tue 2nd: |
1136 *
|
63%
|
fat: 34.99g |
| |
protein: 62.53g |
| |
carbs: 135.49g |
|
-
|
-
|
| Mon 1st: |
891 *
|
50%
|
fat: 29.64g |
| |
protein: 57.95g |
| |
carbs: 93.86g |
|
-
|
-
|
| May 2020 |
| Sun 31st: |
1435 *
|
80%
|
fat: 37.47g |
| |
protein: 82.44g |
| |
carbs: 199.42g |
|
2889*
|
1454
|
| Sat 30th: |
1067 *
|
59%
|
fat: 31.45g |
| |
protein: 63.24g |
| |
carbs: 126.63g |
|
2909*
|
1842
|
| Fri 29th: |
1515 *
|
84%
|
fat: 40.93g |
| |
protein: 99.41g |
| |
carbs: 192.49g |
|
3105*
|
1590
|
| Thu 28th: |
1102 *
|
61%
|
fat: 35.55g |
| |
protein: 54.18g |
| |
carbs: 136.71g |
|
3051*
|
1949
|
| Wed 27th: |
1306 *
|
73%
|
fat: 36.56g |
| |
protein: 81.49g |
| |
carbs: 151.37g |
|
3149*
|
1843
|
| Tue 26th: |
1147 *
|
64%
|
fat: 29.79g |
| |
protein: 48.03g |
| |
carbs: 167.61g |
|
2864*
|
1717
|
| January 2020 |
| Mon 27th: |
399 *
|
22%
|
fat: 12.46g |
| |
protein: 23.88g |
| |
carbs: 46.79g |
|
3079*
|
2680
|
| October 2019 |
| Thu 24th: |
278 *
|
15%
|
fat: 6.29g |
| |
protein: 18.77g |
| |
carbs: 38.92g |
|
-
|
-
|
