| February 2019 |
| Tue 19th: |
600 *
|
71%
|
fat: 18.24g |
| |
protein: 59.02g |
| |
carbs: 53.23g |
|
-
|
-
|
| March 2018 |
| Fri 23rd: |
881 *
|
104%
|
fat: 35.84g |
| |
protein: 78.57g |
| |
carbs: 70.04g |
|
-
|
-
|
| Thu 22nd: |
512 *
|
60%
|
fat: 14.48g |
| |
protein: 68.49g |
| |
carbs: 30.05g |
|
-
|
-
|
| Wed 21st: |
333 *
|
39%
|
fat: 12.60g |
| |
protein: 12.74g |
| |
carbs: 43.97g |
|
-
|
-
|
| Mon 19th: |
835 *
|
98%
|
fat: 27.75g |
| |
protein: 83.38g |
| |
carbs: 68.15g |
|
-
|
-
|
| Sun 18th: |
523 *
|
62%
|
fat: 14.57g |
| |
protein: 76.94g |
| |
carbs: 24.80g |
|
1676*
|
 1153
|
| Sat 10th: |
973 *
|
114%
|
fat: 26.82g |
| |
protein: 81.42g |
| |
carbs: 102.34g |
|
1672*
|
699
|
| Wed 7th: |
786 *
|
92%
|
fat: 18.56g |
| |
protein: 127.75g |
| |
carbs: 34.60g |
|
-
|
-
|
| Tue 6th: |
846 *
|
100%
|
fat: 42.16g |
| |
protein: 30.30g |
| |
carbs: 96.14g |
|
-
|
-
|
| Mon 5th: |
1032 *
|
121%
|
fat: 45.93g |
| |
protein: 71.86g |
| |
carbs: 92.56g |
|
-
|
-
|
| Fri 2nd: |
1010 *
|
119%
|
fat: 35.26g |
| |
protein: 77.69g |
| |
carbs: 109.17g |
|
-
|
-
|
| Thu 1st: |
860 *
|
101%
|
fat: 31.67g |
| |
protein: 76.15g |
| |
carbs: 78.13g |
|
1556*
|
696
|
| February 2018 |
| Wed 28th: |
762 *
|
90%
|
fat: 29.30g |
| |
protein: 20.00g |
| |
carbs: 104.80g |
|
-
|
-
|
| Tue 27th: |
830 *
|
98%
|
fat: 30.45g |
| |
protein: 76.79g |
| |
carbs: 70.01g |
|
-
|
-
|
| Mon 26th: |
1120 *
|
132%
|
fat: 44.28g |
| |
protein: 82.64g |
| |
carbs: 107.88g |
|
-
|
-
|
| Sun 25th: |
545 *
|
64%
|
fat: 14.74g |
| |
protein: 71.11g |
| |
carbs: 39.04g |
|
-
|
-
|
| Sat 24th: |
1566 *
|
184%
|
fat: 56.32g |
| |
protein: 101.61g |
| |
carbs: 170.76g |
|
-
|
-
|
| Fri 23rd: |
862 *
|
101%
|
fat: 31.90g |
| |
protein: 47.02g |
| |
carbs: 106.97g |
|
-
|
-
|
| Thu 22nd: |
742 *
|
87%
|
fat: 22.66g |
| |
protein: 76.95g |
| |
carbs: 69.20g |
|
-
|
-
|
| Wed 21st: |
969 *
|
114%
|
fat: 50.15g |
| |
protein: 79.35g |
| |
carbs: 53.97g |
|
1579*
|
610
|
