Rodolfobls's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Tue 11th: 700 * 29%
fat: 18.32g
|
protein: 31.82g
|
carbs: 110.14g
1331*  631
Mon 10th: 1501 * 63%
fat: 70.09g
|
protein: 82.21g
|
carbs: 134.34g
3143*  1642
Sun 9th: 1313 * 55%
fat: 55.24g
|
protein: 57.90g
|
carbs: 152.05g
1883*  570
Sat 8th: 2251 * 94%
fat: 93.64g
|
protein: 103.98g
|
carbs: 252.80g
2585*  334
Fri 7th: 1043 * 43%
fat: 43.63g
|
protein: 40.83g
|
carbs: 121.58g
2601*  1558
Thu 6th: 2051 * 85%
fat: 52.29g
|
protein: 87.47g
|
carbs: 309.65g
2111*  60
Wed 5th: 1737 * 72%
fat: 15.39g
|
protein: 82.73g
|
carbs: 326.08g
1867*  130
Tue 4th: - - 2022* -
Mon 3rd: - - 2021* -
Sun 2nd: - - 1957* -
Sat 1st: - - 1984* -
May 2024
Fri 31st: - - 2072* -
Thu 30th: - - 2031* -
Wed 29th: - - 1984* -
Tue 28th: - - 2007* -
Mon 27th: - - 1940* -
Sun 26th: - - 1894* -
Sat 25th: - - 1952* -
Fri 24th: - - 2048* -
Thu 23rd: - - 1942* -

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