aidan12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Sat 26th: 356 * 18%
fat: 9.85g
|
protein: 10.38g
|
carbs: 58.59g
- -
Fri 25th: 1426 * 71%
fat: 63.09g
|
protein: 52.32g
|
carbs: 164.31g
- -
Thu 24th: 1584 * 79%
fat: 81.16g
|
protein: 48.50g
|
carbs: 165.49g
- -
Wed 23rd: 1956 * 98%
fat: 90.04g
|
protein: 93.18g
|
carbs: 202.82g
2175*  219
Tue 22nd: 1622 * 81%
fat: 81.39g
|
protein: 67.54g
|
carbs: 159.02g
- -
Mon 21st: 1560 * 78%
fat: 77.53g
|
protein: 59.31g
|
carbs: 155.75g
- -
Sun 20th: 1009 * 50%
fat: 41.07g
|
protein: 41.31g
|
carbs: 120.18g
- -
Sat 19th: 1607 * 80%
fat: 79.91g
|
protein: 73.08g
|
carbs: 147.64g
- -
Fri 18th: 1918 * 96%
fat: 81.27g
|
protein: 68.05g
|
carbs: 234.31g
2175*  257
Thu 17th: 1355 * 68%
fat: 61.46g
|
protein: 50.17g
|
carbs: 150.43g
2288*  933
Wed 16th: 1808 * 90%
fat: 97.46g
|
protein: 75.21g
|
carbs: 166.07g
2159*  351
Tue 15th: 1611 * 81%
fat: 78.25g
|
protein: 69.62g
|
carbs: 152.53g
- -
Mon 14th: 1567 * 78%
fat: 83.61g
|
protein: 71.48g
|
carbs: 133.52g
2443*  876
Sun 13th: 353 * 18%
fat: 9.84g
|
protein: 10.24g
|
carbs: 59.38g
- -
March 2018
Sun 25th: 1169 * 58%
fat: 46.44g
|
protein: 41.35g
|
carbs: 148.87g
- -
Sat 24th: 1595 * 80%
fat: 59.27g
|
protein: 53.85g
|
carbs: 221.45g
- -
Fri 23rd: 1660 * 83%
fat: 82.80g
|
protein: 78.37g
|
carbs: 146.35g
2335*  675
Thu 22nd: 1554 * 78%
fat: 77.55g
|
protein: 73.56g
|
carbs: 138.87g
- -
Wed 21st: 1689 * 84%
fat: 89.10g
|
protein: 59.10g
|
carbs: 158.90g
- -
Tue 20th: 1577 * 79%
fat: 68.89g
|
protein: 43.27g
|
carbs: 199.81g
- -

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