| September 2012 |
| Sun 16th: |
1020 *
|
68%
|
fat: 33.96g |
| |
protein: 32.11g |
| |
carbs: 145.30g |
|
-
|
-
|
| Sat 15th: |
878 *
|
59%
|
fat: 30.28g |
| |
protein: 52.86g |
| |
carbs: 97.33g |
|
-
|
-
|
| Fri 14th: |
1244 *
|
83%
|
fat: 46.95g |
| |
protein: 50.66g |
| |
carbs: 152.48g |
|
-
|
-
|
| Thu 13th: |
1003 *
|
67%
|
fat: 42.74g |
| |
protein: 49.34g |
| |
carbs: 103.47g |
|
-
|
-
|
| Wed 12th: |
1166 *
|
78%
|
fat: 42.41g |
| |
protein: 48.77g |
| |
carbs: 147.40g |
|
-
|
-
|
| Tue 11th: |
1190 *
|
79%
|
fat: 41.22g |
| |
protein: 41.35g |
| |
carbs: 161.26g |
|
-
|
-
|
| Mon 10th: |
1085 *
|
72%
|
fat: 29.68g |
| |
protein: 43.08g |
| |
carbs: 153.89g |
|
-
|
-
|
