| February 2018 |
| Mon 12th: |
399 *
|
27%
|
fat: 13.18g |
| |
protein: 17.68g |
| |
carbs: 52.65g |
|
-
|
-
|
| Fri 9th: |
1008 *
|
67%
|
fat: 20.08g |
| |
protein: 33.85g |
| |
carbs: 177.99g |
|
-
|
-
|
| Thu 8th: |
1290 *
|
86%
|
fat: 45.32g |
| |
protein: 50.84g |
| |
carbs: 178.58g |
|
-
|
-
|
| Wed 7th: |
1176 *
|
78%
|
fat: 38.11g |
| |
protein: 66.20g |
| |
carbs: 139.41g |
|
1572*
|
 396
|
| Tue 6th: |
988 *
|
66%
|
fat: 34.01g |
| |
protein: 43.26g |
| |
carbs: 131.90g |
|
-
|
-
|
| Mon 5th: |
704 *
|
47%
|
fat: 20.78g |
| |
protein: 25.64g |
| |
carbs: 103.95g |
|
-
|
-
|
| Sun 4th: |
182 *
|
12%
|
fat: 1.60g |
| |
protein: 4.22g |
| |
carbs: 38.40g |
|
-
|
-
|
| January 2018 |
| Sun 28th: |
194 *
|
13%
|
fat: 0.69g |
| |
protein: 10.52g |
| |
carbs: 39.38g |
|
-
|
-
|
| Sat 27th: |
597 *
|
40%
|
fat: 7.33g |
| |
protein: 28.91g |
| |
carbs: 110.91g |
|
-
|
-
|
| Fri 26th: |
1117 *
|
74%
|
fat: 37.85g |
| |
protein: 56.14g |
| |
carbs: 142.20g |
|
-
|
-
|
| Thu 25th: |
1362 *
|
91%
|
fat: 44.58g |
| |
protein: 57.71g |
| |
carbs: 190.68g |
|
1567*
|
205
|
| Wed 24th: |
1091 *
|
73%
|
fat: 23.85g |
| |
protein: 58.56g |
| |
carbs: 162.42g |
|
-
|
-
|
| Tue 23rd: |
1367 *
|
91%
|
fat: 54.22g |
| |
protein: 51.33g |
| |
carbs: 170.25g |
|
1394*
|
27
|
| Mon 22nd: |
1263 *
|
84%
|
fat: 42.44g |
| |
protein: 45.24g |
| |
carbs: 175.48g |
|
-
|
-
|
| Sun 21st: |
960 *
|
64%
|
fat: 26.47g |
| |
protein: 49.28g |
| |
carbs: 136.32g |
|
-
|
-
|
| Sat 20th: |
1240 *
|
83%
|
fat: 29.95g |
| |
protein: 73.71g |
| |
carbs: 171.62g |
|
-
|
-
|
| Fri 19th: |
1185 *
|
74%
|
fat: 33.32g |
| |
protein: 51.30g |
| |
carbs: 149.10g |
|
-
|
-
|
| Thu 18th: |
1290 *
|
81%
|
fat: 36.91g |
| |
protein: 78.89g |
| |
carbs: 163.86g |
|
-
|
-
|
