shinzantetsu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2011
Thu 27th: 509 * 19%
fat: 16.34g
|
protein: 29.56g
|
carbs: 59.11g
- -
Wed 26th: 1570 * 58%
fat: 64.00g
|
protein: 53.00g
|
carbs: 214.00g
- -
November 2010
Wed 10th: 2362 * 87%
fat: 84.46g
|
protein: 67.64g
|
carbs: 354.60g
- -
August 2010
Tue 3rd: 998 * 37%
fat: 47.00g
|
protein: 23.50g
|
carbs: 120.75g
- -
July 2010
Sun 25th: 320 * 12%
fat: 15.00g
|
protein: 12.00g
|
carbs: 36.00g
- -
Sat 24th: 1010 * 37%
fat: 53.46g
|
protein: 50.83g
|
carbs: 84.23g
- -
Fri 23rd: 2072 * 77%
fat: 65.81g
|
protein: 75.16g
|
carbs: 295.39g
- -
Thu 22nd: 2664 * 99%
fat: 144.97g
|
protein: 75.37g
|
carbs: 274.60g
- -
Wed 21st: 1955 * 72%
fat: 76.88g
|
protein: 48.95g
|
carbs: 268.41g
2847*  892
Tue 20th: 2408 * 89%
fat: 89.47g
|
protein: 73.84g
|
carbs: 353.58g
- -
Mon 19th: 554 * 21%
fat: 8.83g
|
protein: 15.98g
|
carbs: 102.20g
- -
Sun 18th: 2454 * 91%
fat: 86.01g
|
protein: 115.21g
|
carbs: 289.88g
- -
Sat 17th: 2103 * 78%
fat: 90.09g
|
protein: 114.99g
|
carbs: 204.35g
- -
Fri 16th: 1006 * 37%
fat: 58.20g
|
protein: 51.80g
|
carbs: 59.40g
- -
Thu 15th: 1647 * 61%
fat: 51.78g
|
protein: 45.12g
|
carbs: 256.87g
- -
Wed 14th: 827 * 31%
fat: 21.00g
|
protein: 35.00g
|
carbs: 124.00g
3087*  2260
Tue 13th: 2158 * 80%
fat: 65.26g
|
protein: 99.27g
|
carbs: 290.71g
- -
Mon 12th: 1645 * 61%
fat: 89.00g
|
protein: 30.00g
|
carbs: 170.00g
- -
Sun 11th: 1392 * 52%
fat: 31.48g
|
protein: 70.94g
|
carbs: 173.75g
- -
Sat 10th: 2525 * 94%
fat: 90.75g
|
protein: 90.00g
|
carbs: 330.50g
- -

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