Jasmin H's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Tue 31st: 791 * 49%
fat: 20.39g
|
protein: 52.41g
|
carbs: 109.05g
- -
Mon 30th: 641 * 40%
fat: 21.59g
|
protein: 51.90g
|
carbs: 65.54g
- -
Sun 29th: 3012 * 188%
fat: 111.59g
|
protein: 122.87g
|
carbs: 320.75g
1816*  1196
Sat 28th: 1624 * 102%
fat: 39.83g
|
protein: 60.24g
|
carbs: 219.49g
2432*  808
Fri 27th: 1280 * 80%
fat: 53.53g
|
protein: 84.91g
|
carbs: 123.94g
1759*  479
Thu 26th: 1039 * 65%
fat: 27.75g
|
protein: 76.08g
|
carbs: 122.73g
2047*  1008
Wed 25th: 877 * 55%
fat: 20.37g
|
protein: 44.27g
|
carbs: 140.55g
2198*  1321
Tue 24th: 799 * 50%
fat: 21.71g
|
protein: 26.22g
|
carbs: 136.93g
2088*  1289
Mon 23rd: 1017 * 64%
fat: 23.80g
|
protein: 42.88g
|
carbs: 152.12g
2292*  1275
June 2012
Tue 26th: 960 * 60%
fat: 47.97g
|
protein: 64.84g
|
carbs: 67.69g
- -
Mon 25th: 2005 * 125%
fat: 40.01g
|
protein: 69.80g
|
carbs: 271.01g
2059*  54
Sun 24th: 2350 * 147%
fat: 112.13g
|
protein: 175.58g
|
carbs: 174.43g
1819*  531
Sat 23rd: 2702 * 169%
fat: 69.08g
|
protein: 111.95g
|
carbs: 413.83g
2159*  543
Fri 22nd: 3545 * 222%
fat: 97.83g
|
protein: 89.82g
|
carbs: 355.30g
2241*  1304
Thu 21st: 931 * 58%
fat: 39.36g
|
protein: 65.66g
|
carbs: 81.82g
2113*  1182
Wed 20th: 823 * 51%
fat: 29.52g
|
protein: 59.55g
|
carbs: 84.79g
2083*  1260
Tue 19th: 717 * 45%
fat: 28.25g
|
protein: 44.77g
|
carbs: 78.92g
2215*  1498
Mon 18th: 904 * 56%
fat: 33.10g
|
protein: 61.00g
|
carbs: 91.23g
2246*  1342
Fri 1st: 735 * 46%
fat: 20.75g
|
protein: 55.16g
|
carbs: 82.83g
1722*  987
May 2012
Thu 31st: 1005 * 63%
fat: 26.99g
|
protein: 53.80g
|
carbs: 132.65g
2213*  1208

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