Sosaca's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Thu 27th: 1400 * 74%
fat: 67.74g
|
protein: 44.89g
|
carbs: 157.34g
2391*  991
Mon 3rd: 1102 * 58%
fat: 22.64g
|
protein: 43.01g
|
carbs: 186.48g
- -
August 2013
Tue 13th: 1082 57%
fat: 43.65g
|
protein: 39.77g
|
carbs: 131.94g
2316*  1234
Mon 12th: 1148 * 60%
fat: 31.34g
|
protein: 61.81g
|
carbs: 163.72g
- -
June 2013
Fri 7th: 1190 * 63%
fat: 58.21g
|
protein: 64.51g
|
carbs: 106.67g
2429*  1239
Thu 6th: 656 * 35%
fat: 29.40g
|
protein: 44.64g
|
carbs: 53.66g
- -
Wed 5th: 922 * 49%
fat: 18.32g
|
protein: 58.63g
|
carbs: 120.48g
- -
Tue 4th: 1568 * 83%
fat: 42.04g
|
protein: 79.23g
|
carbs: 178.68g
- -
Mon 3rd: 1881 * 99%
fat: 64.28g
|
protein: 96.58g
|
carbs: 231.74g
- -
Sun 2nd: 1559 * 82%
fat: 47.40g
|
protein: 106.40g
|
carbs: 177.98g
2538*  979
Sat 1st: 1904 * 100%
fat: 37.47g
|
protein: 123.86g
|
carbs: 273.03g
2398*  494
May 2013
Fri 31st: 1517 * 80%
fat: 57.55g
|
protein: 89.25g
|
carbs: 161.74g
2337*  820
Thu 30th: 1416 * 75%
fat: 53.27g
|
protein: 69.36g
|
carbs: 172.20g
2480*  1064
Wed 29th: 1430 * 75%
fat: 54.16g
|
protein: 76.02g
|
carbs: 161.78g
- -
Tue 28th: 1253 * 66%
fat: 20.55g
|
protein: 88.94g
|
carbs: 181.91g
2741*  1488
March 2013
Tue 19th: 1224 * 64%
fat: 36.36g
|
protein: 54.70g
|
carbs: 169.76g
2453*  1229
January 2013
Thu 10th: 725 * 38%
fat: 40.20g
|
protein: 28.28g
|
carbs: 71.34g
- -
November 2012
Thu 29th: 287 * 15%
fat: 14.05g
|
protein: 14.62g
|
carbs: 30.49g
- -
October 2012
Sun 28th: - - 2230* -
Thu 25th: 921 * 48%
fat: 21.07g
|
protein: 33.08g
|
carbs: 151.26g
2066*  1145
Thu 11th: 63 * 3%
fat: 0.14g
|
protein: 1.40g
|
carbs: 16.37g
- -

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