Lina_Rob's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 24th: 275 * 12%
fat: 12.59g
|
protein: 9.52g
|
carbs: 31.69g
- -
Thu 23rd: 1622 * 74%
fat: 48.20g
|
protein: 123.51g
|
carbs: 154.76g
- -
Wed 22nd: 2154 * 98%
fat: 64.69g
|
protein: 188.98g
|
carbs: 179.65g
- -
Tue 21st: 1934 * 88%
fat: 59.57g
|
protein: 163.16g
|
carbs: 159.76g
- -
Mon 20th: 1730 * 79%
fat: 44.90g
|
protein: 153.57g
|
carbs: 166.59g
- -
Sun 19th: 2130 * 97%
fat: 80.09g
|
protein: 200.05g
|
carbs: 131.58g
- -
Sat 18th: 1907 * 87%
fat: 66.07g
|
protein: 176.61g
|
carbs: 131.74g
- -
Fri 17th: 1918 * 87%
fat: 61.41g
|
protein: 169.87g
|
carbs: 151.30g
- -
Thu 16th: 1889 * 86%
fat: 76.81g
|
protein: 153.67g
|
carbs: 142.74g
- -
Wed 15th: 2534 * 115%
fat: 69.10g
|
protein: 271.97g
|
carbs: 172.15g
- -
Tue 14th: 1887 * 86%
fat: 54.50g
|
protein: 182.06g
|
carbs: 154.20g
- -
Mon 13th: 1879 * 85%
fat: 61.82g
|
protein: 194.30g
|
carbs: 141.29g
- -
Sun 12th: 2062 * 94%
fat: 67.68g
|
protein: 208.00g
|
carbs: 142.59g
- -
Sat 11th: 1909 * 87%
fat: 67.37g
|
protein: 176.72g
|
carbs: 150.62g
- -
Fri 10th: 1853 * 84%
fat: 53.26g
|
protein: 165.72g
|
carbs: 173.64g
- -
Thu 9th: 1862 * 85%
fat: 39.52g
|
protein: 245.51g
|
carbs: 128.36g
- -
Wed 8th: 2119 * 96%
fat: 53.08g
|
protein: 254.64g
|
carbs: 159.30g
- -
Tue 7th: 2020 * 92%
fat: 38.44g
|
protein: 229.89g
|
carbs: 162.24g
- -
Mon 6th: 2432 * 111%
fat: 56.33g
|
protein: 223.96g
|
carbs: 226.34g
- -
Sun 5th: 2247 * 102%
fat: 49.20g
|
protein: 206.07g
|
carbs: 198.90g
- -

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