| November 2018 |
| Mon 12th: |
815 *
|
45%
|
fat: 30.06g |
| |
protein: 22.43g |
| |
carbs: 108.44g |
|
-
|
-
|
| October 2018 |
| Mon 15th: |
328 *
|
18%
|
fat: 15.09g |
| |
protein: 12.65g |
| |
carbs: 34.75g |
|
-
|
-
|
| Tue 2nd: |
223 *
|
12%
|
fat: 0.56g |
| |
protein: 2.51g |
| |
carbs: 58.73g |
|
-
|
-
|
| September 2018 |
| Fri 28th: |
563 *
|
31%
|
fat: 26.29g |
| |
protein: 12.16g |
| |
carbs: 71.37g |
|
-
|
-
|
| Wed 19th: |
189 *
|
10%
|
fat: 1.01g |
| |
protein: 12.91g |
| |
carbs: 32.65g |
|
-
|
-
|
| August 2018 |
| Fri 31st: |
593 *
|
33%
|
fat: 14.42g |
| |
protein: 28.15g |
| |
carbs: 93.88g |
|
-
|
-
|
| Tue 14th: |
847 *
|
47%
|
fat: 24.52g |
| |
protein: 11.17g |
| |
carbs: 161.59g |
|
-
|
-
|
| April 2018 |
| Wed 11th: |
846 *
|
47%
|
fat: 18.00g |
| |
protein: 27.19g |
| |
carbs: 151.93g |
|
-
|
-
|
| Tue 10th: |
973 *
|
54%
|
fat: 18.79g |
| |
protein: 45.32g |
| |
carbs: 156.08g |
|
-
|
-
|
| Mon 9th: |
971 *
|
54%
|
fat: 44.58g |
| |
protein: 44.12g |
| |
carbs: 96.66g |
|
-
|
-
|
| January 2018 |
| Wed 17th: |
268 *
|
15%
|
fat: 14.62g |
| |
protein: 10.44g |
| |
carbs: 24.55g |
|
-
|
-
|
| Tue 16th: |
1402 *
|
78%
|
fat: 42.81g |
| |
protein: 76.63g |
| |
carbs: 178.56g |
|
-
|
-
|
