johnnyreb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2019
Sun 3rd: 330 * 9%
fat: 23.91g
|
protein: 25.87g
|
carbs: 2.16g
- -
August 2014
Tue 26th: 380 * 11%
fat: 23.00g
|
protein: 12.00g
|
carbs: 36.00g
- -
Mon 4th: 984 * 27%
fat: 41.46g
|
protein: 46.38g
|
carbs: 106.70g
- -
July 2014
Thu 17th: 1431 * 40%
fat: 72.97g
|
protein: 52.17g
|
carbs: 146.06g
- -
Wed 16th: 1965 * 55%
fat: 87.49g
|
protein: 89.70g
|
carbs: 209.17g
- -
Tue 15th: 1908 * 53%
fat: 95.96g
|
protein: 130.36g
|
carbs: 125.02g
3125*  1217
April 2014
Tue 29th: 105 * 3%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
Tue 22nd: 855 * 24%
fat: 25.87g
|
protein: 73.28g
|
carbs: 84.60g
- -
Mon 21st: 2303 * 64%
fat: 91.64g
|
protein: 126.76g
|
carbs: 253.62g
- -
Sun 20th: 167 * 5%
fat: 8.33g
|
protein: 19.04g
|
carbs: 2.38g
- -
Mon 7th: 490 * 14%
fat: 2.50g
|
protein: 43.00g
|
carbs: 76.00g
- -
Tue 1st: 1888 * 52%
fat: 61.37g
|
protein: 80.23g
|
carbs: 265.34g
- -
March 2014
Mon 31st: 1653 * 46%
fat: 47.86g
|
protein: 64.25g
|
carbs: 251.38g
- -
Thu 27th: 845 * 23%
fat: 16.78g
|
protein: 21.46g
|
carbs: 165.11g
- -
Mon 24th: 1502 * 42%
fat: 50.39g
|
protein: 42.80g
|
carbs: 233.34g
- -
January 2014
Tue 21st: 105 * 3%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
Mon 20th: 383 * 11%
fat: 7.39g
|
protein: 28.23g
|
carbs: 55.66g
- -
Sun 19th: 269 * 7%
fat: 6.87g
|
protein: 26.11g
|
carbs: 26.95g
- -
Fri 17th: 248 * 7%
fat: 7.25g
|
protein: 12.68g
|
carbs: 33.38g
- -
Sun 12th: 1764 * 49%
fat: 87.75g
|
protein: 67.02g
|
carbs: 180.52g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.